Footlong Steak & Cheese Sub - calories, carbs, nutrition

Footlong Steak & Cheese Sub Nutritional Facts

Serving Size: 492 gram

• Carbs - 96 g
• Dietary Fiber - 10 g
• Sugars - 16 g
• Fat - 20 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 52 g
• Sodium - 2060 mg
• Potassium - 0 mg
• Cholesterol - 100 mg
• Vitamin A - 25 %
• Vitamin C - 40 %
• Calcium - 80 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in footlong steak & cheese sub?

Footlong Steak & Cheese Sub contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of footlong steak & cheese sub:

• 492 gram: 760 grams
• 1 container (984 gs ea.): 1520 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.8 grams
• 1 pound: 700.7 grams
• 1 kilogram: 1544.7 grams

If you are unsure about the size of your footlong steak & cheese sub, you can estimate that an average footlong steak & cheese sub contains about 760 calories. About 50% of footlong steak & cheese sub calories come from carbs, 27% from protein, and 23% from fat.

How many carbs are in footlong steak & cheese sub?

Here is the carb content of standard serving sizes footlong steak & cheese sub:

• 492 gram: 96 grams
• 1 container (984 gs ea.): 192 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 88.5 grams
• 1 kilogram: 195.1 grams

Footlong Steak & Cheese Sub also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).

How does Footlong Steak & Cheese Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 760 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 116 minutes
• Running - 77 minutes
• Cleaning - 280 minutes
• Hiking - 69 minutes
• Boxing - 20 minutes
• Burpee - 95 minutes
• Golf - 97 minutes
• Rugby - 90 minutes
• Squash - 57 minutes
• Skiing - 88 minutes
• Lawn Mowing - 42 minutes
• Dog Walking - 52 minutes

How many protein are in footlong steak & cheese sub?

Footlong Steak & Cheese Sub is a good source of quality protein, with just 492 gram containing 52 grams.

Look at the list of protein content in different servings of footlong steak & cheese sub:

• 492 gram: 52 grams
• 1 container (984 gs ea.): 104 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.9 grams
• 1 kilogram: 105.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in footlong steak & cheese sub?

However, despite having all the nutritious qualities of footlong steak & cheese sub, 492 gram of footlong steak & cheese sub comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of footlong steak & cheese sub:

• 492 gram: 16 grams
• 1 container (984 gs ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.8 grams
• 1 kilogram: 32.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in footlong steak & cheese sub?

Footlong Steak & Cheese Sub contain on average 20 grams of total fat per serve (492 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of footlong steak & cheese sub:

• 492 gram: 20 grams
• 1 container (984 gs ea.): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.7 grams