Gram Crackers - calories, carbs, nutrition

Gram Crackers Nutritional Facts

Serving Size: 2 full cracker sheets

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 50 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gram crackers?

Gram Crackers contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gram crackers:

• 2 full cracker sheets: 130 grams
• 1 full cracker sheets: 65 grams

If you are unsure about the size of your gram crackers, you can estimate that an average gram crackers contains about 130 calories. About 74% of gram crackers calories come from carbs, 6% from protein, and 20% from fat.

How many carbs are in gram crackers?

Here is the carb content of standard serving sizes gram crackers:

• 2 full cracker sheets: 25 grams
• 1 full cracker sheets: 12.5 grams

Gram Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Gram Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 38 minutes
• Pilates - 59 minutes
• Burpee - 42 minutes
• Basketball - 62 minutes
• Rugby - 20 minutes
• Squash - 62 minutes
• Skiing - 36 minutes
• Lawn Mowing - 39 minutes
• Baby Sitting - 60 minutes

How many protein are in gram crackers?

Gram Crackers is a good source of quality protein, with just 2 full cracker sheets containing 2 grams.

Look at the list of protein content in different servings of gram crackers:

• 2 full cracker sheets: 2 grams
• 1 full cracker sheets: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gram crackers?

However, despite having all the nutritious qualities of gram crackers, 2 full cracker sheets of gram crackers comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of gram crackers:

• 2 full cracker sheets: 8 grams
• 1 full cracker sheets: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gram crackers?

Gram Crackers contain on average 3 grams of total fat per serve (2 full cracker sheets) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of gram crackers:

• 2 full cracker sheets: 3 grams
• 1 full cracker sheets: 1.5 grams