Sweet Onion Chicken Teriyaki on Wheat (No Cheese) - calories, carbs, nutrition

Sweet Onion Chicken Teriyaki on Wheat (No Cheese) Nutritional Facts

Serving Size: 6 inches

• Carbs - 57 g
• Dietary Fiber - 5 g
• Sugars - 16 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 770 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 10 %
• Vitamin C - 25 %
• Calcium - 35 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet onion chicken teriyaki on wheat (no cheese)?

Sweet Onion Chicken Teriyaki on Wheat (No Cheese) contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet onion chicken teriyaki on wheat (no cheese):

• 6 inches: 370 grams
• 1 inches: 61.7 grams

If you are unsure about the size of your sweet onion chicken teriyaki on wheat (no cheese), you can estimate that an average sweet onion chicken teriyaki on wheat (no cheese) contains about 370 calories. About 62% of sweet onion chicken teriyaki on wheat (no cheese) calories come from carbs, 27% from protein, and 11% from fat.

How many carbs are in sweet onion chicken teriyaki on wheat (no cheese)?

Here is the carb content of standard serving sizes sweet onion chicken teriyaki on wheat (no cheese):

• 6 inches: 57 grams
• 1 inches: 9.5 grams

Sweet Onion Chicken Teriyaki on Wheat (No Cheese) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Sweet Onion Chicken Teriyaki on Wheat (No Cheese) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 48 minutes
• Pilates - 74 minutes
• Burpee - 49 minutes
• Golf - 48 minutes
• Volleyball - 49 minutes
• Rowing - 76 minutes
• Climbing - 62 minutes
• Soccer - 85 minutes
• Shopping - 95 minutes

How many protein are in sweet onion chicken teriyaki on wheat (no cheese)?

Sweet Onion Chicken Teriyaki on Wheat (No Cheese) is a good source of quality protein, with just 6 inches containing 25 grams.

Look at the list of protein content in different servings of sweet onion chicken teriyaki on wheat (no cheese):

• 6 inches: 25 grams
• 1 inches: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet onion chicken teriyaki on wheat (no cheese)?

However, despite having all the nutritious qualities of sweet onion chicken teriyaki on wheat (no cheese), 6 inches of sweet onion chicken teriyaki on wheat (no cheese) comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of sweet onion chicken teriyaki on wheat (no cheese):

• 6 inches: 16 grams
• 1 inches: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet onion chicken teriyaki on wheat (no cheese)?

Sweet Onion Chicken Teriyaki on Wheat (No Cheese) contain on average 4.5 grams of total fat per serve (6 inches) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet onion chicken teriyaki on wheat (no cheese):

• 6 inches: 4.5 grams
• 1 inches: 0.8 grams