Grahamfuls Strawberry Yogurt Creme - calories, carbs, nutrition
Grahamfuls Strawberry Yogurt Creme contain several important nutrients: 1 pack only contains 110 calories, on average. However, more than 61% of grahamfuls strawberry yogurt creme is composed of carbs 17 grams. It also contains 4 grams of fat, 2 grams of protein and 8 grams of sugar.
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110 | 17 g (61%) | 2 g (7%) | 4 g (32%) | 8 g |
Grahamfuls Strawberry Yogurt Creme Nutritional Facts
Serving Size: 1 pack
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 95 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grahamfuls strawberry yogurt creme?
Grahamfuls Strawberry Yogurt Creme contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grahamfuls strawberry yogurt creme:
- 1 pack: 110 grams
If you are unsure about the size of your grahamfuls strawberry yogurt creme, you can estimate that an average grahamfuls strawberry yogurt creme contains about 110 calories. About 61% of grahamfuls strawberry yogurt creme calories come from carbs, 7% from protein, and 32% from fat.
How many carbs are in grahamfuls strawberry yogurt creme?
Here is the carb content of standard serving sizes grahamfuls strawberry yogurt creme:
- 1 pack: 17 grams
Grahamfuls Strawberry Yogurt Creme also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Grahamfuls Strawberry Yogurt Creme fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 99 minutes
- Boxing - 75 minutes
- Dansing - 84 minutes
- Bowling - 96 minutes
- Curling - 41 minutes
- Badminton - 32 minutes
- Snowboarding - 36 minutes
- Lawn Mowing - 68 minutes
- Sleep - 27 minutes
How many protein are in grahamfuls strawberry yogurt creme?
Grahamfuls Strawberry Yogurt Creme is a good source of quality protein, with just 1 pack containing 2 grams.
Look at the list of protein content in different servings of grahamfuls strawberry yogurt creme:
- 1 pack: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grahamfuls strawberry yogurt creme?
However, despite having all the nutritious qualities of grahamfuls strawberry yogurt creme, 1 pack of grahamfuls strawberry yogurt creme comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grahamfuls strawberry yogurt creme:
- 1 pack: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grahamfuls strawberry yogurt creme?
Grahamfuls Strawberry Yogurt Creme contain on average 4 grams of total fat per serve (1 pack) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grahamfuls strawberry yogurt creme:
- 1 pack: 4 grams
