Shrimp Stir Fry - calories, carbs, nutrition

Shrimp Stir Fry Nutritional Facts

Serving Size: 0.25 cups Package w/ sauce

• Carbs - 32 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 640 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 30 %
• Vitamin C - 30 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp stir fry?

Shrimp Stir Fry contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp stir fry:

• 0.25 cups Package w/ sauce: 200 grams
• 1 cups Package w/ sauce: 800 grams
• 1 container (1 cups package w/ sauce ea.): 800 grams

If you are unsure about the size of your shrimp stir fry, you can estimate that an average shrimp stir fry contains about 200 calories. About 69% of shrimp stir fry calories come from carbs, 26% from protein, and 5% from fat.

How many carbs are in shrimp stir fry?

Here is the carb content of standard serving sizes shrimp stir fry:

• 0.25 cups Package w/ sauce: 32 grams
• 1 cups Package w/ sauce: 128 grams
• 1 container (1 cups package w/ sauce ea.): 128 grams

Shrimp Stir Fry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Shrimp Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 84 minutes
• Pilates - 71 minutes
• Dansing - 79 minutes
• Bowling - 23 minutes
• Riding - 35 minutes
• Squash - 26 minutes
• Climbing - 84 minutes
• Soccer - 60 minutes
• Dog Walking - 21 minutes

How many protein are in shrimp stir fry?

Shrimp Stir Fry is a good source of quality protein, with just 0.25 cups Package w/ sauce containing 12 grams.

Look at the list of protein content in different servings of shrimp stir fry:

• 0.25 cups Package w/ sauce: 12 grams
• 1 cups Package w/ sauce: 48 grams
• 1 container (1 cups package w/ sauce ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp stir fry?

However, despite having all the nutritious qualities of shrimp stir fry, 0.25 cups Package w/ sauce of shrimp stir fry comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of shrimp stir fry:

• 0.25 cups Package w/ sauce: 6 grams
• 1 cups Package w/ sauce: 24 grams
• 1 container (1 cups package w/ sauce ea.): 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp stir fry?

Shrimp Stir Fry contain on average 1 grams of total fat per serve (0.25 cups Package w/ sauce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp stir fry:

• 0.25 cups Package w/ sauce: 1 grams
• 1 cups Package w/ sauce: 4 grams
• 1 container (1 cups package w/ sauce ea.): 4 grams