Graham Cracker Sticks - calories, carbs, nutrition

Graham Cracker Sticks Nutritional Facts

Serving Size: 1 ounce

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 115 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in graham cracker sticks?

Graham Cracker Sticks contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of graham cracker sticks:

• 1 ounce: 120 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 28 gram: 118.5 grams
• 1 pound: 1920 grams
• 1 kilogram: 4232.9 grams

If you are unsure about the size of your graham cracker sticks, you can estimate that an average graham cracker sticks contains about 120 calories. About 68% of graham cracker sticks calories come from carbs, 6% from protein, and 26% from fat.

How many carbs are in graham cracker sticks?

Here is the carb content of standard serving sizes graham cracker sticks:

• 1 ounce: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 28 gram: 20.7 grams
• 1 pound: 336 grams
• 1 kilogram: 740.8 grams

Graham Cracker Sticks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Graham Cracker Sticks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 96 minutes
• Yoga - 45 minutes
• Burpee - 27 minutes
• Bowling - 57 minutes
• Curling - 30 minutes
• Squash - 85 minutes
• Climbing - 92 minutes
• Soccer - 30 minutes
• Baby Sitting - 51 minutes

How many protein are in graham cracker sticks?

Graham Cracker Sticks is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of graham cracker sticks:

• 1 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in graham cracker sticks?

However, despite having all the nutritious qualities of graham cracker sticks, 1 ounce of graham cracker sticks comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of graham cracker sticks:

• 1 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 7.9 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in graham cracker sticks?

Graham Cracker Sticks contain on average 3.5 grams of total fat per serve (1 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of graham cracker sticks:

• 1 ounce: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.5 grams