Fat Free - calories, carbs, nutrition
Fat Free contain several important nutrients: 2 Cookies only contains 100 calories, on average. However, more than 96% of fat free is composed of carbs 23 grams. It also contains 0 grams of fat, 1 grams of protein and 13 grams of sugar.
mainadmin 
100 | 23 g (96%) | 1 g (4%) | 0 g (0%) | 13 g |
Fat Free Nutritional Facts
Serving Size: 2 Cookies
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 130 mg
- Potassium - 90 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fat free?
Fat Free contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free:
- 2 Cookies: 100 grams
- 1 Cookies: 50 grams
- 1 container (24 cookies ea.): 1200 grams
If you are unsure about the size of your fat free, you can estimate that an average fat free contains about 100 calories. About 96% of fat free calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in fat free?
Here is the carb content of standard serving sizes fat free:
- 2 Cookies: 23 grams
- 1 Cookies: 11.5 grams
- 1 container (24 cookies ea.): 276 grams
Fat Free also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Fat Free fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 58 minutes
- Boxing - 95 minutes
- Skipping - 91 minutes
- Golf - 97 minutes
- Rugby - 21 minutes
- Rowing - 99 minutes
- Skiing - 70 minutes
- Infrared Sauna - 92 minutes
- Sleep - 78 minutes
How many protein are in fat free?
Fat Free is a good source of quality protein, with just 2 Cookies containing 1 grams.
Look at the list of protein content in different servings of fat free:
- 2 Cookies: 1 grams
- 1 Cookies: 0.5 grams
- 1 container (24 cookies ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fat free?
However, despite having all the nutritious qualities of fat free, 2 Cookies of fat free comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of fat free:
- 2 Cookies: 13 grams
- 1 Cookies: 6.5 grams
- 1 container (24 cookies ea.): 156 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fat free?
Fat Free contain on average 0 grams of total fat per serve (2 Cookies) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fat free:
- 2 Cookies: 0 grams
- 1 Cookies: 0 grams
- 1 container (24 cookies ea.): 0 grams
