Gourmet Trail Mix - calories, carbs, nutrition

Gourmet Trail Mix Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 10 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gourmet trail mix?

Gourmet Trail Mix contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gourmet trail mix:

• 0.25 cup: 150 grams
• 1 container (11 3/10 cups ea.): 6750 grams
• 1 teaspoon: 12.5 grams
• 1 tablespoon: 37.5 grams
• 1 fluid ounce: 75 grams
• 1 milliliter: 2.5 grams
• 1 cup: 600 grams
• 1 pint: 1200 grams
• 1 quart: 2400 grams
• 1 liter: 2536.1 grams
• 1 gallon: 9600 grams

If you are unsure about the size of your gourmet trail mix, you can estimate that an average gourmet trail mix contains about 150 calories. About 33% of gourmet trail mix calories come from carbs, 10% from protein, and 57% from fat.

How many carbs are in gourmet trail mix?

Here is the carb content of standard serving sizes gourmet trail mix:

• 0.25 cup: 13 grams
• 1 container (11 3/10 cups ea.): 585 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

Gourmet Trail Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Gourmet Trail Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 69 minutes
• Boxing - 32 minutes
• Skating - 97 minutes
• Basketball - 72 minutes
• Riding - 92 minutes
• Rowing - 98 minutes
• Snowboarding - 76 minutes
• Croquet - 27 minutes
• Dog Walking - 88 minutes

How many protein are in gourmet trail mix?

Gourmet Trail Mix is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of gourmet trail mix:

• 0.25 cup: 4 grams
• 1 container (11 3/10 cups ea.): 180 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gourmet trail mix?

However, despite having all the nutritious qualities of gourmet trail mix, 0.25 cup of gourmet trail mix comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of gourmet trail mix:

• 0.25 cup: 9 grams
• 1 container (11 3/10 cups ea.): 405 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gourmet trail mix?

Gourmet Trail Mix contain on average 10 grams of total fat per serve (0.25 cup) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of gourmet trail mix:

• 0.25 cup: 10 grams
• 1 container (11 3/10 cups ea.): 450 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams