Iron - calories, carbs, nutrition
Iron contain several important nutrients: 1 tablet only contains 0 calories, on average. However, more than 0 of iron is composed of carbs 0 grams. It also contains 0 grams of fat, 0 grams of protein and 0 grams of sugar.
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0 | 0 g (0) | 0 g (0) | 0 g (0) | 0 g |
Iron Nutritional Facts
Serving Size: 1 tablet
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 361 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iron?
Iron contain around 0 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iron:
- 1 tablet: 0 grams
- 1 container (100 tablets ea.): 0 grams
If you are unsure about the size of your iron, you can estimate that an average iron contains about 0 calories. About 0 of iron calories come from carbs, 0 from protein, and 0 from fat.
How many carbs are in iron?
Here is the carb content of standard serving sizes iron:
- 1 tablet: 0 grams
- 1 container (100 tablets ea.): 0 grams
Iron also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Iron fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 0/2000 Cal | 2000 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 0/2000 Cal | 2000 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 0/2000 Cal | 2000 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 0 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 0 minutes
- Swimming - 50 minutes
- Pilates - 90 minutes
- Burpee - 97 minutes
- Bowling - 74 minutes
- Rugby - 86 minutes
- Squash - 80 minutes
- Climbing - 16 minutes
- Gardening - 95 minutes
- Baby Sitting - 76 minutes
How many protein are in iron?
Iron is a good source of quality protein, with just 1 tablet containing 0 grams.
Look at the list of protein content in different servings of iron:
- 1 tablet: 0 grams
- 1 container (100 tablets ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iron?
However, despite having all the nutritious qualities of iron, 1 tablet of iron comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of iron:
- 1 tablet: 0 grams
- 1 container (100 tablets ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iron?
Iron contain on average 0 grams of total fat per serve (1 tablet) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of iron:
- 1 tablet: 0 grams
- 1 container (100 tablets ea.): 0 grams
