Gourmet Cafe Latte - calories, carbs, nutrition
Gourmet Cafe Latte contain several important nutrients: 0.75 ounce only contains 90 calories, on average. However, more than 76% of gourmet cafe latte is composed of carbs 17 grams. It also contains 2 grams of fat, 1 grams of protein and 13 grams of sugar.
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90 | 17 g (76%) | 1 g (4%) | 2 g (20%) | 13 g |
Gourmet Cafe Latte Nutritional Facts
Serving Size: 0.75 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 2 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 25 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gourmet cafe latte?
Gourmet Cafe Latte contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gourmet cafe latte:
- 0.75 ounce: 90 grams
- 1 ounce: 120 grams
If you are unsure about the size of your gourmet cafe latte, you can estimate that an average gourmet cafe latte contains about 90 calories. About 76% of gourmet cafe latte calories come from carbs, 4% from protein, and 20% from fat.
How many carbs are in gourmet cafe latte?
Here is the carb content of standard serving sizes gourmet cafe latte:
- 0.75 ounce: 17 grams
- 1 ounce: 22.7 grams
Gourmet Cafe Latte also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Gourmet Cafe Latte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 23 minutes
- Pilates - 43 minutes
- Skating - 59 minutes
- Tennis - 70 minutes
- Rugby - 30 minutes
- Squash - 89 minutes
- Skiing - 45 minutes
- Gardening - 48 minutes
- Shopping - 91 minutes
How many protein are in gourmet cafe latte?
Gourmet Cafe Latte is a good source of quality protein, with just 0.75 ounce containing 1 grams.
Look at the list of protein content in different servings of gourmet cafe latte:
- 0.75 ounce: 1 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gourmet cafe latte?
However, despite having all the nutritious qualities of gourmet cafe latte, 0.75 ounce of gourmet cafe latte comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of gourmet cafe latte:
- 0.75 ounce: 13 grams
- 1 ounce: 17.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gourmet cafe latte?
Gourmet Cafe Latte contain on average 2 grams of total fat per serve (0.75 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of gourmet cafe latte:
- 0.75 ounce: 2 grams
- 1 ounce: 2.7 grams
