Gorgonzola Cheese Cups - calories, carbs, nutrition
Gorgonzola Cheese Cups contain several important nutrients: 0.71 ounce only contains 80 calories, on average. However, more than 5% of gorgonzola cheese cups is composed of carbs 1 grams. It also contains 5.5 grams of fat, 7 grams of protein and 0 grams of sugar.
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80 | 1 g (5%) | 7 g (34%) | 5.5 g (61%) | 0 g |
Gorgonzola Cheese Cups Nutritional Facts
Serving Size: 0.71 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 269 mg
- Potassium - --
- Cholesterol - 17 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gorgonzola cheese cups?
Gorgonzola Cheese Cups contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gorgonzola cheese cups:
- 0.71 ounce: 80 grams
- 1 ounce: 112.7 grams
If you are unsure about the size of your gorgonzola cheese cups, you can estimate that an average gorgonzola cheese cups contains about 80 calories. About 5% of gorgonzola cheese cups calories come from carbs, 34% from protein, and 61% from fat.
How many carbs are in gorgonzola cheese cups?
Here is the carb content of standard serving sizes gorgonzola cheese cups:
- 0.71 ounce: 1 grams
- 1 ounce: 1.4 grams
Gorgonzola Cheese Cups also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Gorgonzola Cheese Cups fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 269/2300 mg | 2031 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 58 minutes
- Pilates - 43 minutes
- Dansing - 55 minutes
- Basketball - 33 minutes
- Curling - 33 minutes
- Badminton - 50 minutes
- Climbing - 63 minutes
- Lawn Mowing - 84 minutes
- Baby Sitting - 69 minutes
How many protein are in gorgonzola cheese cups?
Gorgonzola Cheese Cups is a good source of quality protein, with just 0.71 ounce containing 7 grams.
Look at the list of protein content in different servings of gorgonzola cheese cups:
- 0.71 ounce: 7 grams
- 1 ounce: 9.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gorgonzola cheese cups?
However, despite having all the nutritious qualities of gorgonzola cheese cups, 0.71 ounce of gorgonzola cheese cups comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of gorgonzola cheese cups:
- 0.71 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gorgonzola cheese cups?
Gorgonzola Cheese Cups contain on average 5.5 grams of total fat per serve (0.71 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of gorgonzola cheese cups:
- 0.71 ounce: 5.5 grams
- 1 ounce: 7.7 grams
