Grilled Pork Tenderloin with Thyme and Caramel Demi Glace, Fig and Butternut Squash Risotto - calories, carbs, nutrition
Grilled Pork Tenderloin with Thyme and Caramel Demi Glace, Fig and Butternut Squash Risotto contain several important nutrients: 15 ounce only contains 371 calories, on average. However, more than 51% of grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto is composed of carbs 43 grams. It also contains 4 grams of fat, 33 grams of protein and 19 grams of sugar.
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371 | 43 g (51%) | 33 g (39%) | 4 g (11%) | 19 g |
Grilled Pork Tenderloin with Thyme and Caramel Demi Glace, Fig and Butternut Squash Risotto Nutritional Facts
Serving Size: 15 ounce
- Carbs - 43 g
- Dietary Fiber - 8 g
- Sugars - 19 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 448 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto?
Grilled Pork Tenderloin with Thyme and Caramel Demi Glace, Fig and Butternut Squash Risotto contain around 371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto:
- 15 ounce: 371 grams
- 1 ounce: 24.7 grams
If you are unsure about the size of your grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto, you can estimate that an average grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto contains about 371 calories. About 51% of grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto calories come from carbs, 39% from protein, and 11% from fat.
How many carbs are in grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto?
Here is the carb content of standard serving sizes grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto:
- 15 ounce: 43 grams
- 1 ounce: 2.9 grams
Grilled Pork Tenderloin with Thyme and Caramel Demi Glace, Fig and Butternut Squash Risotto also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Grilled Pork Tenderloin with Thyme and Caramel Demi Glace, Fig and Butternut Squash Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 448/2300 mg | 1852 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 371 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 31 minutes
- Yoga - 79 minutes
- Dansing - 40 minutes
- Basketball - 37 minutes
- Riding - 68 minutes
- Badminton - 37 minutes
- Skiing - 77 minutes
- Lawn Mowing - 89 minutes
- Shopping - 52 minutes
How many protein are in grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto?
Grilled Pork Tenderloin with Thyme and Caramel Demi Glace, Fig and Butternut Squash Risotto is a good source of quality protein, with just 15 ounce containing 33 grams.
Look at the list of protein content in different servings of grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto:
- 15 ounce: 33 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto?
However, despite having all the nutritious qualities of grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto, 15 ounce of grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto:
- 15 ounce: 19 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto?
Grilled Pork Tenderloin with Thyme and Caramel Demi Glace, Fig and Butternut Squash Risotto contain on average 4 grams of total fat per serve (15 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled pork tenderloin with thyme and caramel demi glace, fig and butternut squash risotto:
- 15 ounce: 4 grams
- 1 ounce: 0.3 grams
