Good Morning Sunshine Medium - calories, carbs, nutrition
Good Morning Sunshine Medium contain several important nutrients: 1 container only contains 430 calories, on average. However, more than 28% of good morning sunshine medium is composed of carbs 29 grams. It also contains 16 grams of fat, 40 grams of protein and 1 grams of sugar.
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430 | 29 g (28%) | 40 g (38%) | 16 g (34%) | 1 g |
Good Morning Sunshine Medium Nutritional Facts
Serving Size: 1 container
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 40 g
- Sodium - 930 mg
- Potassium - 0 mg
- Cholesterol - 170 mg
- Vitamin A - 6 %
- Vitamin C - 10 %
- Calcium - 8 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in good morning sunshine medium?
Good Morning Sunshine Medium contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of good morning sunshine medium:
- 1 container: 430 grams
If you are unsure about the size of your good morning sunshine medium, you can estimate that an average good morning sunshine medium contains about 430 calories. About 28% of good morning sunshine medium calories come from carbs, 38% from protein, and 34% from fat.
How many carbs are in good morning sunshine medium?
Here is the carb content of standard serving sizes good morning sunshine medium:
- 1 container: 29 grams
Good Morning Sunshine Medium also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Good Morning Sunshine Medium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 63 minutes
- Pilates - 67 minutes
- Skating - 41 minutes
- Golf - 45 minutes
- Rugby - 69 minutes
- Squash - 33 minutes
- Skiing - 81 minutes
- Infrared Sauna - 42 minutes
- Shopping - 34 minutes
How many protein are in good morning sunshine medium?
Good Morning Sunshine Medium is a good source of quality protein, with just 1 container containing 40 grams.
Look at the list of protein content in different servings of good morning sunshine medium:
- 1 container: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in good morning sunshine medium?
However, despite having all the nutritious qualities of good morning sunshine medium, 1 container of good morning sunshine medium comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of good morning sunshine medium:
- 1 container: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in good morning sunshine medium?
Good Morning Sunshine Medium contain on average 16 grams of total fat per serve (1 container) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of good morning sunshine medium:
- 1 container: 16 grams
