Good Morenings Berry Loops - calories, carbs, nutrition

Good Morenings Berry Loops Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 200 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in good morenings berry loops?

Good Morenings Berry Loops contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of good morenings berry loops:

• 1 cup: 110 grams
• 1 container (21 cup): 2310 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 1 milliliter: 0.5 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your good morenings berry loops, you can estimate that an average good morenings berry loops contains about 110 calories. About 89% of good morenings berry loops calories come from carbs, 7% from protein, and 4% from fat.

How many carbs are in good morenings berry loops?

Here is the carb content of standard serving sizes good morenings berry loops:

• 1 cup: 25 grams
• 1 container (21 cup): 525 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Good Morenings Berry Loops also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Good Morenings Berry Loops fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 87 minutes
• Bodyflex - 63 minutes
• Burpee - 30 minutes
• Golf - 26 minutes
• Riding - 69 minutes
• Rowing - 89 minutes
• Skiing - 27 minutes
• Soccer - 57 minutes
• Shopping - 43 minutes

How many protein are in good morenings berry loops?

Good Morenings Berry Loops is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of good morenings berry loops:

• 1 cup: 2 grams
• 1 container (21 cup): 42 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in good morenings berry loops?

However, despite having all the nutritious qualities of good morenings berry loops, 1 cup of good morenings berry loops comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of good morenings berry loops:

• 1 cup: 10 grams
• 1 container (21 cup): 210 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in good morenings berry loops?

Good Morenings Berry Loops contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of good morenings berry loops:

• 1 cup: 0.5 grams
• 1 container (21 cup): 10.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams