Chicken T.b.m - calories, carbs, nutrition
Chicken T.b.m contain several important nutrients: 1 sandwich only contains 684 calories, on average. However, more than 27% of chicken t.b.m is composed of carbs 47 grams. It also contains 36 grams of fat, 46 grams of protein and 2 grams of sugar.
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684 | 47 g (27%) | 46 g (26%) | 36 g (47%) | 2 g |
Chicken T.b.m Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 36 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 46 g
- Sodium - 364 mg
- Potassium - 0 mg
- Cholesterol - 104 mg
- Vitamin A - 5 %
- Vitamin C - 12 %
- Calcium - 18 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken t.b.m?
Chicken T.b.m contain around 684 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken t.b.m:
- 1 sandwich: 684 grams
If you are unsure about the size of your chicken t.b.m, you can estimate that an average chicken t.b.m contains about 684 calories. About 27% of chicken t.b.m calories come from carbs, 26% from protein, and 47% from fat.
How many carbs are in chicken t.b.m?
Here is the carb content of standard serving sizes chicken t.b.m:
- 1 sandwich: 47 grams
Chicken T.b.m also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Chicken T.b.m fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 684/2000 Cal | 1316 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 364/2300 mg | 1936 mg |
| Cholesterol | 104/300 mg | 196 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 684/2000 Cal | 1316 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 684/2000 Cal | 1316 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 684 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 252 minutes
- Walking - 98 minutes
- Bodyflex - 91 minutes
- Skating - 48 minutes
- Tennis - 53 minutes
- Rugby - 84 minutes
- Fencing - 61 minutes
- Snowboarding - 33 minutes
- Croquet - 70 minutes
- Dog Walking - 21 minutes
How many protein are in chicken t.b.m?
Chicken T.b.m is a good source of quality protein, with just 1 sandwich containing 46 grams.
Look at the list of protein content in different servings of chicken t.b.m:
- 1 sandwich: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken t.b.m?
However, despite having all the nutritious qualities of chicken t.b.m, 1 sandwich of chicken t.b.m comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken t.b.m:
- 1 sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken t.b.m?
Chicken T.b.m contain on average 36 grams of total fat per serve (1 sandwich) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken t.b.m:
- 1 sandwich: 36 grams
