Good Earth Omelet - calories, carbs, nutrition
Good Earth Omelet contain several important nutrients: 1 Each only contains 485 calories, on average. However, more than 10% of good earth omelet is composed of carbs 12.2 grams. It also contains 39.1 grams of fat, 22.1 grams of protein and 9.6 grams of sugar.
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485 | 12.2 g (10%) | 22.1 g (18%) | 39.1 g (72%) | 9.6 g |
Good Earth Omelet Nutritional Facts
Serving Size: 1 Each
- Carbs - 12.2 g
- Dietary Fiber - 2.5 g
- Sugars - 9.6 g
- Fat - 39.1 g
- Saturated - 13.7 g
- Polyunsaturated - 6.2 g
- Monounsaturated - --
- Trans - --
- Protein - 22.1 g
- Sodium - 495 mg
- Potassium - 525.5 mg
- Cholesterol - 484 mg
- Vitamin A - 39.7 %
- Vitamin C - 22.7 %
- Calcium - 32.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in good earth omelet?
Good Earth Omelet contain around 485 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of good earth omelet:
- 1 Each: 485 grams
If you are unsure about the size of your good earth omelet, you can estimate that an average good earth omelet contains about 485 calories. About 10% of good earth omelet calories come from carbs, 18% from protein, and 72% from fat.
How many carbs are in good earth omelet?
Here is the carb content of standard serving sizes good earth omelet:
- 1 Each: 12.2 grams
Good Earth Omelet also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 9,7 (net carbs = total carbs - fiber).
How does Good Earth Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 39.1/67 g | 27,9 g |
| Sodium | 495/2300 mg | 1805 mg |
| Cholesterol | 484/300 mg | -184 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Sugar | 9.6/75 g | 65,4 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 39.1/67 g | 27,9 g |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Protein | 22.1/75 g | 52,9 g |
How long would it take to burn off 485 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Walking - 31 minutes
- Yoga - 75 minutes
- Skating - 58 minutes
- Bowling - 81 minutes
- Riding - 46 minutes
- Rowing - 22 minutes
- Snowboarding - 77 minutes
- Gardening - 90 minutes
- Baby Sitting - 30 minutes
How many protein are in good earth omelet?
Good Earth Omelet is a good source of quality protein, with just 1 Each containing 22.1 grams.
Look at the list of protein content in different servings of good earth omelet:
- 1 Each: 22.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in good earth omelet?
However, despite having all the nutritious qualities of good earth omelet, 1 Each of good earth omelet comes with almost 9.6 extra grams of added sugar.
Compare the sugar content of different servings of good earth omelet:
- 1 Each: 9.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in good earth omelet?
Good Earth Omelet contain on average 39.1 grams of total fat per serve (1 Each) – the majority - 25,4 grams - of that fat is also classified as unsaturated, with only 13.7 grams being saturated fat.
Here is an example of the fat content in popular servings of good earth omelet:
- 1 Each: 39.1 grams
