Goldfish (R) Crackers - calories, carbs, nutrition

Goldfish (R) Crackers Nutritional Facts

Serving Size: 1 pound

• Carbs - 292.6 g
• Dietary Fiber - 14.6 g
• Sugars - 14.6 g
• Fat - 73.2 g
• Saturated - 14.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 58.5 g
• Sodium - 3658 mg
• Potassium - 0 mg
• Cholesterol - 73.2 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 58.5 %
• Iron - 29.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in goldfish (r) crackers?

Goldfish (R) Crackers contain around 2048.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of goldfish (r) crackers:

• 1 pound: 2048.5 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 1 ounce: 128 grams
• 1 kilogram: 4516.1 grams

If you are unsure about the size of your goldfish (r) crackers, you can estimate that an average goldfish (r) crackers contains about 2048.5 calories. About 57% of goldfish (r) crackers calories come from carbs, 11% from protein, and 32% from fat.

How many carbs are in goldfish (r) crackers?

Here is the carb content of standard serving sizes goldfish (r) crackers:

• 1 pound: 292.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.3 grams
• 1 kilogram: 645.2 grams

Goldfish (R) Crackers also contains 14.6 grams of fiber, depending on its size. You can subtract 14.6 grams if you are looking for the net carb content 278 (net carbs = total carbs - fiber).

How does Goldfish (R) Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 2048.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 314 minutes
• Running - 209 minutes
• Cleaning - 755 minutes
• Swimming - 97 minutes
• Boxing - 21 minutes
• Dansing - 34 minutes
• Golf - 18 minutes
• Riding - 26 minutes
• Fencing - 72 minutes
• Snowboarding - 90 minutes
• Gardening - 77 minutes
• Dog Walking - 64 minutes

How many protein are in goldfish (r) crackers?

Goldfish (R) Crackers is a good source of quality protein, with just 1 pound containing 58.5 grams.

Look at the list of protein content in different servings of goldfish (r) crackers:

• 1 pound: 58.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 kilogram: 129 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in goldfish (r) crackers?

However, despite having all the nutritious qualities of goldfish (r) crackers, 1 pound of goldfish (r) crackers comes with almost 14.6 extra grams of added sugar.

Compare the sugar content of different servings of goldfish (r) crackers:

• 1 pound: 14.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 kilogram: 32.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in goldfish (r) crackers?

Goldfish (R) Crackers contain on average 73.2 grams of total fat per serve (1 pound) – the majority - 58,6 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.

Here is an example of the fat content in popular servings of goldfish (r) crackers:

• 1 pound: 73.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 kilogram: 161.3 grams