Proper Cornish Pasty Lamb & Mint - calories, carbs, nutrition
Proper Cornish Pasty Lamb & Mint contain several important nutrients: 283 gram only contains 752.8 calories, on average. However, more than 38% of proper cornish pasty lamb & mint is composed of carbs 71.9 grams. It also contains 43 grams of fat, 19.2 grams of protein and 9.9 grams of sugar.
mainadmin 
752.8 | 71.9 g (38%) | 19.2 g (10%) | 43 g (52%) | 9.9 g |
Proper Cornish Pasty Lamb & Mint Nutritional Facts
Serving Size: 283 gram
- Carbs - 71.9 g
- Dietary Fiber - 7.4 g
- Sugars - 9.9 g
- Fat - 43 g
- Saturated - 22.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19.2 g
- Sodium - 679.2 mg
- Potassium - 452.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 18.8 %
- Calcium - 19.2 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in proper cornish pasty lamb & mint?
Proper Cornish Pasty Lamb & Mint contain around 752.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of proper cornish pasty lamb & mint:
- 283 gram: 752.8 grams
- 1 milligram: 0 grams
- 1 gram: 2.7 grams
- 1 ounce: 75.4 grams
- 1 pound: 1206.6 grams
- 1 kilogram: 2660 grams
If you are unsure about the size of your proper cornish pasty lamb & mint, you can estimate that an average proper cornish pasty lamb & mint contains about 752.8 calories. About 38% of proper cornish pasty lamb & mint calories come from carbs, 10% from protein, and 52% from fat.
How many carbs are in proper cornish pasty lamb & mint?
Here is the carb content of standard serving sizes proper cornish pasty lamb & mint:
- 283 gram: 71.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.2 grams
- 1 pound: 115.2 grams
- 1 kilogram: 254.1 grams
Proper Cornish Pasty Lamb & Mint also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 64,5 (net carbs = total carbs - fiber).
How does Proper Cornish Pasty Lamb & Mint fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752.8/2000 Cal | 1247,2 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 679.2/2300 mg | 1620,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752.8/2000 Cal | 1247,2 Cal |
| Carbohydrates | 71.9/250 g | 178,1 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 7.4/25 g | 17,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 752.8/2000 Cal | 1247,2 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 71.9/250 g | 178,1 g |
| Protein | 19.2/75 g | 55,8 g |
How long would it take to burn off 752.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Swimming - 65 minutes
- Bodyflex - 65 minutes
- Skipping - 39 minutes
- Bowling - 37 minutes
- Volleyball - 19 minutes
- Fencing - 81 minutes
- Snowboarding - 48 minutes
- Soccer - 79 minutes
- Shopping - 78 minutes
How many protein are in proper cornish pasty lamb & mint?
Proper Cornish Pasty Lamb & Mint is a good source of quality protein, with just 283 gram containing 19.2 grams.
Look at the list of protein content in different servings of proper cornish pasty lamb & mint:
- 283 gram: 19.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.8 grams
- 1 kilogram: 67.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in proper cornish pasty lamb & mint?
However, despite having all the nutritious qualities of proper cornish pasty lamb & mint, 283 gram of proper cornish pasty lamb & mint comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of proper cornish pasty lamb & mint:
- 283 gram: 9.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.9 grams
- 1 kilogram: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in proper cornish pasty lamb & mint?
Proper Cornish Pasty Lamb & Mint contain on average 43 grams of total fat per serve (283 gram) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 22.9 grams being saturated fat.
Here is an example of the fat content in popular servings of proper cornish pasty lamb & mint:
- 283 gram: 43 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.3 grams
- 1 pound: 68.9 grams
- 1 kilogram: 151.9 grams
