Golden Yorkshires - calories, carbs, nutrition

Golden Yorkshires contain several important nutrients: 1 Yorkshire Pudding only contains 52 calories, on average. However, more than 55% of golden yorkshires is composed of carbs 6.9 grams. It also contains 1.8 grams of fat, 1.6 grams of protein and 0.6 grams of sugar.

Golden Yorkshires - calories, carbs, nutrition
Golden Yorkshires nutrition facts

52
Cals

6.9 g (55%)
Net Carbs

1.6 g (13%)
Protein

1.8 g (32%)
Fats

0.6 g
Sugars

Golden Yorkshires Nutritional Facts

Serving Size: 1 Yorkshire Pudding

  • Carbs - 6.9 g
  • Dietary Fiber - 0.6 g
  • Sugars - 0.6 g
  • Fat - 1.8 g
  • Saturated - 0.2 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1.6 g
  • Sodium - 0.1 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in golden yorkshires?

How many calories are in golden yorkshires - calories, carbs, nutrition

Golden Yorkshires contain around 52 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden yorkshires:

  • 1 Yorkshire Pudding: 52 grams
  • 1 container (12 yorkshire puddings ea.): 624 grams

If you are unsure about the size of your golden yorkshires, you can estimate that an average golden yorkshires contains about 52 calories. About 55% of golden yorkshires calories come from carbs, 13% from protein, and 32% from fat.

How many carbs are in golden yorkshires?

How many carbs are in golden yorkshires - calories, carbs, nutrition

Here is the carb content of standard serving sizes golden yorkshires:

  • 1 Yorkshire Pudding: 6.9 grams
  • 1 container (12 yorkshire puddings ea.): 82.8 grams

Golden Yorkshires also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).

How does Golden Yorkshires fit into your Daily Goals?

How does Golden Yorkshires fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal52/2000 Cal1948 Cal
Fat1.8/67 g65,2 g
Sodium0.1/2300 mg2299,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal52/2000 Cal1948 Cal
Carbohydrates6.9/250 g243,1 g
Sugar0.6/75 g74,4 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal52/2000 Cal1948 Cal
Fat1.8/67 g65,2 g
Carbohydrates6.9/250 g243,1 g
Protein1.6/75 g73,4 g

How long would it take to burn off 52 calories?

How long would it take to burn off 52 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 5 minutes
  • Cleaning - 19 minutes
  • Walking - 87 minutes
  • Bodyflex - 74 minutes
  • Skipping - 89 minutes
  • Bowling - 77 minutes
  • Rugby - 43 minutes
  • Squash - 89 minutes
  • Climbing - 39 minutes
  • Gardening - 32 minutes
  • Baby Sitting - 86 minutes

How many protein are in golden yorkshires?

How many protein are in golden yorkshires - calories, carbs, nutrition

Golden Yorkshires is a good source of quality protein, with just 1 Yorkshire Pudding containing 1.6 grams.

Look at the list of protein content in different servings of golden yorkshires:

  • 1 Yorkshire Pudding: 1.6 grams
  • 1 container (12 yorkshire puddings ea.): 19.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in golden yorkshires?

How many sugar are in golden yorkshires - calories, carbs, nutrition

However, despite having all the nutritious qualities of golden yorkshires, 1 Yorkshire Pudding of golden yorkshires comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of golden yorkshires:

  • 1 Yorkshire Pudding: 0.6 grams
  • 1 container (12 yorkshire puddings ea.): 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in golden yorkshires?

How much fat is in golden yorkshires - calories, carbs, nutrition

Golden Yorkshires contain on average 1.8 grams of total fat per serve (1 Yorkshire Pudding) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of golden yorkshires:

  • 1 Yorkshire Pudding: 1.8 grams
  • 1 container (12 yorkshire puddings ea.): 21.6 grams