Golden Yorkshires - calories, carbs, nutrition
Golden Yorkshires contain several important nutrients: 1 Yorkshire Pudding only contains 52 calories, on average. However, more than 55% of golden yorkshires is composed of carbs 6.9 grams. It also contains 1.8 grams of fat, 1.6 grams of protein and 0.6 grams of sugar.
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52 | 6.9 g (55%) | 1.6 g (13%) | 1.8 g (32%) | 0.6 g |
Golden Yorkshires Nutritional Facts
Serving Size: 1 Yorkshire Pudding
- Carbs - 6.9 g
- Dietary Fiber - 0.6 g
- Sugars - 0.6 g
- Fat - 1.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden yorkshires?
Golden Yorkshires contain around 52 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden yorkshires:
- 1 Yorkshire Pudding: 52 grams
- 1 container (12 yorkshire puddings ea.): 624 grams
If you are unsure about the size of your golden yorkshires, you can estimate that an average golden yorkshires contains about 52 calories. About 55% of golden yorkshires calories come from carbs, 13% from protein, and 32% from fat.
How many carbs are in golden yorkshires?
Here is the carb content of standard serving sizes golden yorkshires:
- 1 Yorkshire Pudding: 6.9 grams
- 1 container (12 yorkshire puddings ea.): 82.8 grams
Golden Yorkshires also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).
How does Golden Yorkshires fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52/2000 Cal | 1948 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 52 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Walking - 87 minutes
- Bodyflex - 74 minutes
- Skipping - 89 minutes
- Bowling - 77 minutes
- Rugby - 43 minutes
- Squash - 89 minutes
- Climbing - 39 minutes
- Gardening - 32 minutes
- Baby Sitting - 86 minutes
How many protein are in golden yorkshires?
Golden Yorkshires is a good source of quality protein, with just 1 Yorkshire Pudding containing 1.6 grams.
Look at the list of protein content in different servings of golden yorkshires:
- 1 Yorkshire Pudding: 1.6 grams
- 1 container (12 yorkshire puddings ea.): 19.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden yorkshires?
However, despite having all the nutritious qualities of golden yorkshires, 1 Yorkshire Pudding of golden yorkshires comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of golden yorkshires:
- 1 Yorkshire Pudding: 0.6 grams
- 1 container (12 yorkshire puddings ea.): 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden yorkshires?
Golden Yorkshires contain on average 1.8 grams of total fat per serve (1 Yorkshire Pudding) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of golden yorkshires:
- 1 Yorkshire Pudding: 1.8 grams
- 1 container (12 yorkshire puddings ea.): 21.6 grams
