Italian Meatball Soup - calories, carbs, nutrition

Italian Meatball Soup Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 26 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 900 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian meatball soup?

Italian Meatball Soup contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian meatball soup:

• 1.5 cup: 230 grams
• 1 container (7.5 cups): 1150 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.6 grams
• 1 fluid ounce: 19.2 grams
• 12 fluid ounce: 230 grams
• 1 milliliter: 0.6 grams
• 355 milliliter: 230.1 grams
• 1 cup: 153.3 grams
• 1 pint: 306.7 grams
• 1 quart: 613.3 grams
• 1 liter: 648.1 grams
• 1 gallon: 2453.3 grams

If you are unsure about the size of your italian meatball soup, you can estimate that an average italian meatball soup contains about 230 calories. About 44% of italian meatball soup calories come from carbs, 25% from protein, and 31% from fat.

How many carbs are in italian meatball soup?

Here is the carb content of standard serving sizes italian meatball soup:

• 1.5 cup: 26 grams
• 1 container (7.5 cups): 130 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 12 fluid ounce: 26 grams
• 1 milliliter: 0.1 grams
• 355 milliliter: 26 grams
• 1 cup: 17.3 grams
• 1 pint: 34.7 grams
• 1 quart: 69.3 grams
• 1 liter: 73.3 grams
• 1 gallon: 277.3 grams

Italian Meatball Soup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Italian Meatball Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 21 minutes
• Pilates - 52 minutes
• Skipping - 68 minutes
• Bowling - 97 minutes
• Curling - 90 minutes
• Badminton - 16 minutes
• Cricket - 91 minutes
• Croquet - 50 minutes
• Dog Walking - 47 minutes

How many protein are in italian meatball soup?

Italian Meatball Soup is a good source of quality protein, with just 1.5 cup containing 15 grams.

Look at the list of protein content in different servings of italian meatball soup:

• 1.5 cup: 15 grams
• 1 container (7.5 cups): 75 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 12 fluid ounce: 15 grams
• 1 milliliter: 0 grams
• 355 milliliter: 15 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian meatball soup?

However, despite having all the nutritious qualities of italian meatball soup, 1.5 cup of italian meatball soup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of italian meatball soup:

• 1.5 cup: 0 grams
• 1 container (7.5 cups): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 12 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 355 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian meatball soup?

Italian Meatball Soup contain on average 8 grams of total fat per serve (1.5 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of italian meatball soup:

• 1.5 cup: 8 grams
• 1 container (7.5 cups): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 12 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 355 milliliter: 8 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams