Golden Stoneground Wheat Crackers - calories, carbs, nutrition
Golden Stoneground Wheat Crackers contain several important nutrients: 20 crackers only contains 130 calories, on average. However, more than 69% of golden stoneground wheat crackers is composed of carbs 22 grams. It also contains 3 grams of fat, 3 grams of protein and 0 grams of sugar.
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130 | 22 g (69%) | 3 g (9%) | 3 g (21%) | 0 g |
Golden Stoneground Wheat Crackers Nutritional Facts
Serving Size: 20 crackers
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden stoneground wheat crackers?
Golden Stoneground Wheat Crackers contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden stoneground wheat crackers:
- 20 crackers: 130 grams
- 1 crackers: 6.5 grams
If you are unsure about the size of your golden stoneground wheat crackers, you can estimate that an average golden stoneground wheat crackers contains about 130 calories. About 69% of golden stoneground wheat crackers calories come from carbs, 9% from protein, and 21% from fat.
How many carbs are in golden stoneground wheat crackers?
Here is the carb content of standard serving sizes golden stoneground wheat crackers:
- 20 crackers: 22 grams
- 1 crackers: 1.1 grams
Golden Stoneground Wheat Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Golden Stoneground Wheat Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 90 minutes
- Bodyflex - 94 minutes
- Burpee - 34 minutes
- Golf - 76 minutes
- Rugby - 18 minutes
- Fencing - 64 minutes
- Cricket - 77 minutes
- Gardening - 46 minutes
- Sleep - 42 minutes
How many protein are in golden stoneground wheat crackers?
Golden Stoneground Wheat Crackers is a good source of quality protein, with just 20 crackers containing 3 grams.
Look at the list of protein content in different servings of golden stoneground wheat crackers:
- 20 crackers: 3 grams
- 1 crackers: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden stoneground wheat crackers?
However, despite having all the nutritious qualities of golden stoneground wheat crackers, 20 crackers of golden stoneground wheat crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of golden stoneground wheat crackers:
- 20 crackers: 0 grams
- 1 crackers: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden stoneground wheat crackers?
Golden Stoneground Wheat Crackers contain on average 3 grams of total fat per serve (20 crackers) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of golden stoneground wheat crackers:
- 20 crackers: 3 grams
- 1 crackers: 0.2 grams
