Aloo Chaat Kati Pouches - calories, carbs, nutrition
Aloo Chaat Kati Pouches contain several important nutrients: 1 pouch only contains 320 calories, on average. However, more than 44% of aloo chaat kati pouches is composed of carbs 36 grams. It also contains 18 grams of fat, 5 grams of protein and 3 grams of sugar.
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320 | 36 g (44%) | 5 g (6%) | 18 g (50%) | 3 g |
Aloo Chaat Kati Pouches Nutritional Facts
Serving Size: 1 pouch
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 500 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aloo chaat kati pouches?
Aloo Chaat Kati Pouches contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aloo chaat kati pouches:
- 1 pouch: 320 grams
- 1 container (2 pouches ea.): 640 grams
If you are unsure about the size of your aloo chaat kati pouches, you can estimate that an average aloo chaat kati pouches contains about 320 calories. About 44% of aloo chaat kati pouches calories come from carbs, 6% from protein, and 50% from fat.
How many carbs are in aloo chaat kati pouches?
Here is the carb content of standard serving sizes aloo chaat kati pouches:
- 1 pouch: 36 grams
- 1 container (2 pouches ea.): 72 grams
Aloo Chaat Kati Pouches also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Aloo Chaat Kati Pouches fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 46 minutes
- Pilates - 46 minutes
- Skating - 85 minutes
- Basketball - 42 minutes
- Rugby - 37 minutes
- Fencing - 49 minutes
- Snowboarding - 42 minutes
- Lawn Mowing - 51 minutes
- Dog Walking - 27 minutes
How many protein are in aloo chaat kati pouches?
Aloo Chaat Kati Pouches is a good source of quality protein, with just 1 pouch containing 5 grams.
Look at the list of protein content in different servings of aloo chaat kati pouches:
- 1 pouch: 5 grams
- 1 container (2 pouches ea.): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aloo chaat kati pouches?
However, despite having all the nutritious qualities of aloo chaat kati pouches, 1 pouch of aloo chaat kati pouches comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of aloo chaat kati pouches:
- 1 pouch: 3 grams
- 1 container (2 pouches ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aloo chaat kati pouches?
Aloo Chaat Kati Pouches contain on average 18 grams of total fat per serve (1 pouch) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of aloo chaat kati pouches:
- 1 pouch: 18 grams
- 1 container (2 pouches ea.): 36 grams
