Golden Rice Pilaf - calories, carbs, nutrition
Golden Rice Pilaf contain several important nutrients: 3 ounce only contains 130 calories, on average. However, more than 69% of golden rice pilaf is composed of carbs 22 grams. It also contains 3.5 grams of fat, 2 grams of protein and 0.7 grams of sugar.
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130 | 22 g (69%) | 2 g (6%) | 3.5 g (25%) | 0.7 g |
Golden Rice Pilaf Nutritional Facts
Serving Size: 3 ounce
- Carbs - 22 g
- Dietary Fiber - 0.6 g
- Sugars - 0.7 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 330 mg
- Potassium - 100 mg
- Cholesterol - 0 mg
- Vitamin A - 3.6 %
- Vitamin C - 8.2 %
- Calcium - 1.4 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden rice pilaf?
Golden Rice Pilaf contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden rice pilaf:
- 3 ounce: 130 grams
- 1 ounce: 43.3 grams
If you are unsure about the size of your golden rice pilaf, you can estimate that an average golden rice pilaf contains about 130 calories. About 69% of golden rice pilaf calories come from carbs, 6% from protein, and 25% from fat.
How many carbs are in golden rice pilaf?
Here is the carb content of standard serving sizes golden rice pilaf:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
Golden Rice Pilaf also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 21,4 (net carbs = total carbs - fiber).
How does Golden Rice Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 22 minutes
- Boxing - 46 minutes
- Skating - 69 minutes
- Basketball - 33 minutes
- Volleyball - 69 minutes
- Badminton - 46 minutes
- Snowboarding - 71 minutes
- Gardening - 33 minutes
- Dog Walking - 99 minutes
How many protein are in golden rice pilaf?
Golden Rice Pilaf is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of golden rice pilaf:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden rice pilaf?
However, despite having all the nutritious qualities of golden rice pilaf, 3 ounce of golden rice pilaf comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of golden rice pilaf:
- 3 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden rice pilaf?
Golden Rice Pilaf contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of golden rice pilaf:
- 3 ounce: 3.5 grams
- 1 ounce: 1.2 grams
