Hollywood Sandwich on Nine Grain Bread - calories, carbs, nutrition

Hollywood Sandwich on Nine Grain Bread Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 48.3 g
• Dietary Fiber - 6.7 g
• Sugars - 7.2 g
• Fat - 36 g
• Saturated - 10.9 g
• Polyunsaturated - 7.7 g
• Monounsaturated - 3.6 g
• Trans - 0 g
• Protein - 37.4 g
• Sodium - 1250.8 mg
• Potassium - 2.2 mg
• Cholesterol - 101 mg
• Vitamin A - 5.6 %
• Vitamin C - 2.2 %
• Calcium - 20.8 %
• Iron - 49.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hollywood sandwich on nine grain bread?

Hollywood Sandwich on Nine Grain Bread contain around 646.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hollywood sandwich on nine grain bread:

• 1 Sandwich: 646.7 grams

If you are unsure about the size of your hollywood sandwich on nine grain bread, you can estimate that an average hollywood sandwich on nine grain bread contains about 646.7 calories. About 29% of hollywood sandwich on nine grain bread calories come from carbs, 22% from protein, and 49% from fat.

How many carbs are in hollywood sandwich on nine grain bread?

Here is the carb content of standard serving sizes hollywood sandwich on nine grain bread:

• 1 Sandwich: 48.3 grams

Hollywood Sandwich on Nine Grain Bread also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 41,6 (net carbs = total carbs - fiber).

How does Hollywood Sandwich on Nine Grain Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 646.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 238 minutes
• Diving - 85 minutes
• Yoga - 47 minutes
• Dansing - 62 minutes
• Basketball - 84 minutes
• Volleyball - 60 minutes
• Squash - 16 minutes
• Skiing - 93 minutes
• Croquet - 91 minutes
• Sleep - 89 minutes

How many protein are in hollywood sandwich on nine grain bread?

Hollywood Sandwich on Nine Grain Bread is a good source of quality protein, with just 1 Sandwich containing 37.4 grams.

Look at the list of protein content in different servings of hollywood sandwich on nine grain bread:

• 1 Sandwich: 37.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hollywood sandwich on nine grain bread?

However, despite having all the nutritious qualities of hollywood sandwich on nine grain bread, 1 Sandwich of hollywood sandwich on nine grain bread comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of hollywood sandwich on nine grain bread:

• 1 Sandwich: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hollywood sandwich on nine grain bread?

Hollywood Sandwich on Nine Grain Bread contain on average 36 grams of total fat per serve (1 Sandwich) – the majority - 25,1 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.

Here is an example of the fat content in popular servings of hollywood sandwich on nine grain bread:

• 1 Sandwich: 36 grams