Golden Gate Grilled Cheese - calories, carbs, nutrition
Golden Gate Grilled Cheese contain several important nutrients: 10.5 ounce only contains 1029 calories, on average. However, more than 31% of golden gate grilled cheese is composed of carbs 82 grams. It also contains 62.5 grams of fat, 39 grams of protein and 4 grams of sugar.
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1029 | 82 g (31%) | 39 g (15%) | 62.5 g (54%) | 4 g |
Golden Gate Grilled Cheese Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 82 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 62.5 g
- Saturated - 24 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 1606 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 0.6 %
- Vitamin C - 101.7 %
- Calcium - 4.4 %
- Iron - 194.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden gate grilled cheese?
Golden Gate Grilled Cheese contain around 1029 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden gate grilled cheese:
- 10.5 ounce: 1029 grams
- 1 ounce: 98 grams
If you are unsure about the size of your golden gate grilled cheese, you can estimate that an average golden gate grilled cheese contains about 1029 calories. About 31% of golden gate grilled cheese calories come from carbs, 15% from protein, and 54% from fat.
How many carbs are in golden gate grilled cheese?
Here is the carb content of standard serving sizes golden gate grilled cheese:
- 10.5 ounce: 82 grams
- 1 ounce: 7.8 grams
Golden Gate Grilled Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Golden Gate Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1029/2000 Cal | 971 Cal |
| Fat | 62.5/67 g | 4,5 g |
| Sodium | 1606/2300 mg | 694 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1029/2000 Cal | 971 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1029/2000 Cal | 971 Cal |
| Fat | 62.5/67 g | 4,5 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 1029 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 158 minutes
- Running - 105 minutes
- Cleaning - 379 minutes
- Hiking - 87 minutes
- Yoga - 54 minutes
- Skipping - 71 minutes
- Bowling - 37 minutes
- Rugby - 33 minutes
- Badminton - 66 minutes
- Cricket - 85 minutes
- Infrared Sauna - 87 minutes
- Baby Sitting - 59 minutes
How many protein are in golden gate grilled cheese?
Golden Gate Grilled Cheese is a good source of quality protein, with just 10.5 ounce containing 39 grams.
Look at the list of protein content in different servings of golden gate grilled cheese:
- 10.5 ounce: 39 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden gate grilled cheese?
However, despite having all the nutritious qualities of golden gate grilled cheese, 10.5 ounce of golden gate grilled cheese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of golden gate grilled cheese:
- 10.5 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden gate grilled cheese?
Golden Gate Grilled Cheese contain on average 62.5 grams of total fat per serve (10.5 ounce) – the majority - 38,5 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of golden gate grilled cheese:
- 10.5 ounce: 62.5 grams
- 1 ounce: 6 grams
