Steel Cut Oats and Fruit Parfait - calories, carbs, nutrition

Steel Cut Oats and Fruit Parfait Nutritional Facts

Serving Size: 8.15 ounce

• Carbs - 47 g
• Dietary Fiber - 6 g
• Sugars - 14 g
• Fat - 8 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 51 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 68.3 %
• Calcium - 2 %
• Iron - 88.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steel cut oats and fruit parfait?

Steel Cut Oats and Fruit Parfait contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steel cut oats and fruit parfait:

• 8.15 ounce: 291 grams
• 1 ounce: 35.7 grams

If you are unsure about the size of your steel cut oats and fruit parfait, you can estimate that an average steel cut oats and fruit parfait contains about 291 calories. About 62% of steel cut oats and fruit parfait calories come from carbs, 14% from protein, and 24% from fat.

How many carbs are in steel cut oats and fruit parfait?

Here is the carb content of standard serving sizes steel cut oats and fruit parfait:

• 8.15 ounce: 47 grams
• 1 ounce: 5.8 grams

Steel Cut Oats and Fruit Parfait also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Steel Cut Oats and Fruit Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 291 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Diving - 57 minutes
• Yoga - 81 minutes
• Dansing - 58 minutes
• Golf - 64 minutes
• Volleyball - 47 minutes
• Squash - 69 minutes
• Climbing - 65 minutes
• Gardening - 50 minutes
• Shopping - 25 minutes

How many protein are in steel cut oats and fruit parfait?

Steel Cut Oats and Fruit Parfait is a good source of quality protein, with just 8.15 ounce containing 11 grams.

Look at the list of protein content in different servings of steel cut oats and fruit parfait:

• 8.15 ounce: 11 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steel cut oats and fruit parfait?

However, despite having all the nutritious qualities of steel cut oats and fruit parfait, 8.15 ounce of steel cut oats and fruit parfait comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of steel cut oats and fruit parfait:

• 8.15 ounce: 14 grams
• 1 ounce: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steel cut oats and fruit parfait?

Steel Cut Oats and Fruit Parfait contain on average 8 grams of total fat per serve (8.15 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of steel cut oats and fruit parfait:

• 8.15 ounce: 8 grams
• 1 ounce: 1 grams