Golden Broccoli and Cheese Soup - calories, carbs, nutrition

Golden Broccoli and Cheese Soup Nutritional Facts

Serving Size: 310 gram

• Carbs - 16 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 990 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in golden broccoli and cheese soup?

Golden Broccoli and Cheese Soup contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden broccoli and cheese soup:

• 310 gram: 180 grams
• 1 container (155 gs ea.): 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.5 grams
• 1 pound: 263.4 grams
• 1 kilogram: 580.6 grams

If you are unsure about the size of your golden broccoli and cheese soup, you can estimate that an average golden broccoli and cheese soup contains about 180 calories. About 35% of golden broccoli and cheese soup calories come from carbs, 11% from protein, and 54% from fat.

How many carbs are in golden broccoli and cheese soup?

Here is the carb content of standard serving sizes golden broccoli and cheese soup:

• 310 gram: 16 grams
• 1 container (155 gs ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.4 grams
• 1 kilogram: 51.6 grams

Golden Broccoli and Cheese Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Golden Broccoli and Cheese Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 25 minutes
• Pilates - 93 minutes
• Skipping - 60 minutes
• Tennis - 19 minutes
• Rugby - 80 minutes
• Rowing - 82 minutes
• Cricket - 67 minutes
• Infrared Sauna - 57 minutes
• Baby Sitting - 28 minutes

How many protein are in golden broccoli and cheese soup?

Golden Broccoli and Cheese Soup is a good source of quality protein, with just 310 gram containing 5 grams.

Look at the list of protein content in different servings of golden broccoli and cheese soup:

• 310 gram: 5 grams
• 1 container (155 gs ea.): 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in golden broccoli and cheese soup?

However, despite having all the nutritious qualities of golden broccoli and cheese soup, 310 gram of golden broccoli and cheese soup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of golden broccoli and cheese soup:

• 310 gram: 3 grams
• 1 container (155 gs ea.): 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in golden broccoli and cheese soup?

Golden Broccoli and Cheese Soup contain on average 11 grams of total fat per serve (310 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of golden broccoli and cheese soup:

• 310 gram: 11 grams
• 1 container (155 gs ea.): 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.1 grams
• 1 kilogram: 35.5 grams