Gnocchi with Marinara - calories, carbs, nutrition

Gnocchi with Marinara Nutritional Facts

Serving Size: 1 Casserole

• Carbs - 68.4 g
• Dietary Fiber - 0.3 g
• Sugars - 5.3 g
• Fat - 20.1 g
• Saturated - 8.6 g
• Polyunsaturated - 1.3 g
• Monounsaturated - --
• Trans - --
• Protein - 26.8 g
• Sodium - 1181 mg
• Potassium - 731.7 mg
• Cholesterol - 46 mg
• Vitamin A - 13.7 %
• Vitamin C - 40.2 %
• Calcium - 59.3 %
• Iron - 26.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gnocchi with marinara?

Gnocchi with Marinara contain around 579 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gnocchi with marinara:

• 1 Casserole: 579 grams

If you are unsure about the size of your gnocchi with marinara, you can estimate that an average gnocchi with marinara contains about 579 calories. About 49% of gnocchi with marinara calories come from carbs, 19% from protein, and 32% from fat.

How many carbs are in gnocchi with marinara?

Here is the carb content of standard serving sizes gnocchi with marinara:

• 1 Casserole: 68.4 grams

Gnocchi with Marinara also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 68,1 (net carbs = total carbs - fiber).

How does Gnocchi with Marinara fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 579 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Diving - 87 minutes
• Yoga - 85 minutes
• Burpee - 53 minutes
• Bowling - 52 minutes
• Volleyball - 39 minutes
• Rowing - 64 minutes
• Climbing - 22 minutes
• Croquet - 26 minutes
• Shopping - 16 minutes

How many protein are in gnocchi with marinara?

Gnocchi with Marinara is a good source of quality protein, with just 1 Casserole containing 26.8 grams.

Look at the list of protein content in different servings of gnocchi with marinara:

• 1 Casserole: 26.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gnocchi with marinara?

However, despite having all the nutritious qualities of gnocchi with marinara, 1 Casserole of gnocchi with marinara comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of gnocchi with marinara:

• 1 Casserole: 5.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gnocchi with marinara?

Gnocchi with Marinara contain on average 20.1 grams of total fat per serve (1 Casserole) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.

Here is an example of the fat content in popular servings of gnocchi with marinara:

• 1 Casserole: 20.1 grams