Wrap Tuna Salad (Bison) - calories, carbs, nutrition
Wrap Tuna Salad (Bison) contain several important nutrients: 1 Each only contains 467 calories, on average. However, more than 32% of wrap tuna salad (bison) is composed of carbs 37.4 grams. It also contains 26.8 grams of fat, 18.2 grams of protein and 4.8 grams of sugar.
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467 | 37.4 g (32%) | 18.2 g (16%) | 26.8 g (52%) | 4.8 g |
Wrap Tuna Salad (Bison) Nutritional Facts
Serving Size: 1 Each
- Carbs - 37.4 g
- Dietary Fiber - 2.4 g
- Sugars - 4.8 g
- Fat - 26.8 g
- Saturated - 2.1 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 18.2 g
- Sodium - 1028 mg
- Potassium - 291 mg
- Cholesterol - 39 mg
- Vitamin A - 44.4 %
- Vitamin C - 26.3 %
- Calcium - 8.8 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wrap tuna salad (bison)?
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Wrap Tuna Salad (Bison) contain around 467 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap tuna salad (bison):
- 1 Each: 467 grams
If you are unsure about the size of your wrap tuna salad (bison), you can estimate that an average wrap tuna salad (bison) contains about 467 calories. About 32% of wrap tuna salad (bison) calories come from carbs, 16% from protein, and 52% from fat.
How many carbs are in wrap tuna salad (bison)?
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Here is the carb content of standard serving sizes wrap tuna salad (bison):
- 1 Each: 37.4 grams
Wrap Tuna Salad (Bison) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Wrap Tuna Salad (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Sodium | 1028/2300 mg | 1272 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Carbohydrates | 37.4/250 g | 212,6 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Carbohydrates | 37.4/250 g | 212,6 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 467 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 172 minutes
- Walking - 18 minutes
- Pilates - 55 minutes
- Burpee - 71 minutes
- Tennis - 86 minutes
- Curling - 89 minutes
- Squash - 43 minutes
- Skiing - 59 minutes
- Soccer - 37 minutes
- Baby Sitting - 97 minutes
How many protein are in wrap tuna salad (bison)?
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Wrap Tuna Salad (Bison) is a good source of quality protein, with just 1 Each containing 18.2 grams.
Look at the list of protein content in different servings of wrap tuna salad (bison):
- 1 Each: 18.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wrap tuna salad (bison)?
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However, despite having all the nutritious qualities of wrap tuna salad (bison), 1 Each of wrap tuna salad (bison) comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of wrap tuna salad (bison):
- 1 Each: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wrap tuna salad (bison)?
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Wrap Tuna Salad (Bison) contain on average 26.8 grams of total fat per serve (1 Each) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of wrap tuna salad (bison):
- 1 Each: 26.8 grams
