Gnocchi Gorgonzola - calories, carbs, nutrition

Gnocchi Gorgonzola Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 440 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gnocchi gorgonzola?

Gnocchi Gorgonzola contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gnocchi gorgonzola:

• 0.75 cup: 230 grams
• 1 container (3 cups ea.): 920 grams
• 1 teaspoon: 6.4 grams
• 1 tablespoon: 19.2 grams
• 1 fluid ounce: 38.3 grams
• 1 milliliter: 1.3 grams
• 1 cup: 306.7 grams
• 1 pint: 613.3 grams
• 1 quart: 1226.7 grams
• 1 liter: 1296.2 grams
• 1 gallon: 4906.7 grams

If you are unsure about the size of your gnocchi gorgonzola, you can estimate that an average gnocchi gorgonzola contains about 230 calories. About 44% of gnocchi gorgonzola calories come from carbs, 12% from protein, and 44% from fat.

How many carbs are in gnocchi gorgonzola?

Here is the carb content of standard serving sizes gnocchi gorgonzola:

• 0.75 cup: 25 grams
• 1 container (3 cups ea.): 100 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.3 grams
• 1 pint: 66.7 grams
• 1 quart: 133.3 grams
• 1 liter: 140.9 grams
• 1 gallon: 533.3 grams

Gnocchi Gorgonzola also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Gnocchi Gorgonzola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 22 minutes
• Bodyflex - 38 minutes
• Dansing - 19 minutes
• Tennis - 76 minutes
• Curling - 73 minutes
• Squash - 87 minutes
• Snowboarding - 51 minutes
• Croquet - 63 minutes
• Dog Walking - 98 minutes

How many protein are in gnocchi gorgonzola?

Gnocchi Gorgonzola is a good source of quality protein, with just 0.75 cup containing 7 grams.

Look at the list of protein content in different servings of gnocchi gorgonzola:

• 0.75 cup: 7 grams
• 1 container (3 cups ea.): 28 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.3 grams
• 1 pint: 18.7 grams
• 1 quart: 37.3 grams
• 1 liter: 39.4 grams
• 1 gallon: 149.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gnocchi gorgonzola?

However, despite having all the nutritious qualities of gnocchi gorgonzola, 0.75 cup of gnocchi gorgonzola comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of gnocchi gorgonzola:

• 0.75 cup: 4 grams
• 1 container (3 cups ea.): 16 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gnocchi gorgonzola?

Gnocchi Gorgonzola contain on average 11 grams of total fat per serve (0.75 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of gnocchi gorgonzola:

• 0.75 cup: 11 grams
• 1 container (3 cups ea.): 44 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.3 grams
• 1 quart: 58.7 grams
• 1 liter: 62 grams
• 1 gallon: 234.7 grams