GM Protein Pack - calories, carbs, nutrition

GM Protein Pack contain several important nutrients: 7 ounce only contains 655 calories, on average. However, more than 15% of gm protein pack is composed of carbs 25 grams. It also contains 52 grams of fat, 30 grams of protein and 14 grams of sugar.

GM Protein Pack - calories, carbs, nutrition
GM Protein Pack nutrition facts

655
Cals

25 g (15%)
Net Carbs

30 g (17%)
Protein

52 g (68%)
Fats

14 g
Sugars

GM Protein Pack Nutritional Facts

Serving Size: 7 ounce

  • Carbs - 25 g
  • Dietary Fiber - 8 g
  • Sugars - 14 g
  • Fat - 52 g
  • Saturated - 16 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 30 g
  • Sodium - 603 mg
  • Potassium - --
  • Cholesterol - 69 mg
  • Vitamin A - 0.3 %
  • Vitamin C - 23.3 %
  • Calcium - 6.4 %
  • Iron - 105.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gm protein pack?

How many calories are in gm protein pack - calories, carbs, nutrition

GM Protein Pack contain around 655 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gm protein pack:

  • 7 ounce: 655 grams
  • 1 ounce: 93.6 grams

If you are unsure about the size of your gm protein pack, you can estimate that an average gm protein pack contains about 655 calories. About 15% of gm protein pack calories come from carbs, 17% from protein, and 68% from fat.

How many carbs are in gm protein pack?

How many carbs are in gm protein pack - calories, carbs, nutrition

Here is the carb content of standard serving sizes gm protein pack:

  • 7 ounce: 25 grams
  • 1 ounce: 3.6 grams

GM Protein Pack also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does GM Protein Pack fit into your Daily Goals?

How does GM Protein Pack fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal655/2000 Cal1345 Cal
Fat52/67 g15 g
Sodium603/2300 mg1697 mg
Cholesterol69/300 mg231 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal655/2000 Cal1345 Cal
Carbohydrates25/250 g225 g
Sugar14/75 g61 g
Fiber8/25 g17 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal655/2000 Cal1345 Cal
Fat52/67 g15 g
Carbohydrates25/250 g225 g
Protein30/75 g45 g

How long would it take to burn off 655 calories?

How long would it take to burn off 655 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 100 minutes
  • Running - 67 minutes
  • Cleaning - 241 minutes
  • Hiking - 67 minutes
  • Pilates - 77 minutes
  • Dansing - 31 minutes
  • Tennis - 18 minutes
  • Curling - 25 minutes
  • Squash - 98 minutes
  • Climbing - 50 minutes
  • Gardening - 75 minutes
  • Dog Walking - 27 minutes

How many protein are in gm protein pack?

How many protein are in gm protein pack - calories, carbs, nutrition

GM Protein Pack is a good source of quality protein, with just 7 ounce containing 30 grams.

Look at the list of protein content in different servings of gm protein pack:

  • 7 ounce: 30 grams
  • 1 ounce: 4.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gm protein pack?

How many sugar are in gm protein pack - calories, carbs, nutrition

However, despite having all the nutritious qualities of gm protein pack, 7 ounce of gm protein pack comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of gm protein pack:

  • 7 ounce: 14 grams
  • 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gm protein pack?

How much fat is in gm protein pack - calories, carbs, nutrition

GM Protein Pack contain on average 52 grams of total fat per serve (7 ounce) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of gm protein pack:

  • 7 ounce: 52 grams
  • 1 ounce: 7.4 grams