GM Protein Pack - calories, carbs, nutrition
GM Protein Pack contain several important nutrients: 7 ounce only contains 655 calories, on average. However, more than 15% of gm protein pack is composed of carbs 25 grams. It also contains 52 grams of fat, 30 grams of protein and 14 grams of sugar.
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655 | 25 g (15%) | 30 g (17%) | 52 g (68%) | 14 g |
GM Protein Pack Nutritional Facts
Serving Size: 7 ounce
- Carbs - 25 g
- Dietary Fiber - 8 g
- Sugars - 14 g
- Fat - 52 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 603 mg
- Potassium - --
- Cholesterol - 69 mg
- Vitamin A - 0.3 %
- Vitamin C - 23.3 %
- Calcium - 6.4 %
- Iron - 105.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gm protein pack?
GM Protein Pack contain around 655 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gm protein pack:
- 7 ounce: 655 grams
- 1 ounce: 93.6 grams
If you are unsure about the size of your gm protein pack, you can estimate that an average gm protein pack contains about 655 calories. About 15% of gm protein pack calories come from carbs, 17% from protein, and 68% from fat.
How many carbs are in gm protein pack?
Here is the carb content of standard serving sizes gm protein pack:
- 7 ounce: 25 grams
- 1 ounce: 3.6 grams
GM Protein Pack also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does GM Protein Pack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 655/2000 Cal | 1345 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 603/2300 mg | 1697 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 655/2000 Cal | 1345 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 655/2000 Cal | 1345 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 655 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 67 minutes
- Cleaning - 241 minutes
- Hiking - 67 minutes
- Pilates - 77 minutes
- Dansing - 31 minutes
- Tennis - 18 minutes
- Curling - 25 minutes
- Squash - 98 minutes
- Climbing - 50 minutes
- Gardening - 75 minutes
- Dog Walking - 27 minutes
How many protein are in gm protein pack?
GM Protein Pack is a good source of quality protein, with just 7 ounce containing 30 grams.
Look at the list of protein content in different servings of gm protein pack:
- 7 ounce: 30 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gm protein pack?
However, despite having all the nutritious qualities of gm protein pack, 7 ounce of gm protein pack comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of gm protein pack:
- 7 ounce: 14 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gm protein pack?
GM Protein Pack contain on average 52 grams of total fat per serve (7 ounce) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of gm protein pack:
- 7 ounce: 52 grams
- 1 ounce: 7.4 grams
