Gluten Free Tortilla - calories, carbs, nutrition
Gluten Free Tortilla contain several important nutrients: 1 piece only contains 130 calories, on average. However, more than 76% of gluten free tortilla is composed of carbs 24 grams. It also contains 2.5 grams of fat, 2 grams of protein and 0 grams of sugar.
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130 | 24 g (76%) | 2 g (6%) | 2.5 g (18%) | 0 g |
Gluten Free Tortilla Nutritional Facts
Serving Size: 1 piece
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - 95 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free tortilla?
Gluten Free Tortilla contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free tortilla:
- 1 piece: 130 grams
- 1 container (6 pieces ea.): 780 grams
If you are unsure about the size of your gluten free tortilla, you can estimate that an average gluten free tortilla contains about 130 calories. About 76% of gluten free tortilla calories come from carbs, 6% from protein, and 18% from fat.
How many carbs are in gluten free tortilla?
Here is the carb content of standard serving sizes gluten free tortilla:
- 1 piece: 24 grams
- 1 container (6 pieces ea.): 144 grams
Gluten Free Tortilla also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Gluten Free Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 57 minutes
- Boxing - 55 minutes
- Burpee - 46 minutes
- Bowling - 72 minutes
- Rugby - 47 minutes
- Rowing - 92 minutes
- Climbing - 69 minutes
- Gardening - 42 minutes
- Dog Walking - 33 minutes
How many protein are in gluten free tortilla?
Gluten Free Tortilla is a good source of quality protein, with just 1 piece containing 2 grams.
Look at the list of protein content in different servings of gluten free tortilla:
- 1 piece: 2 grams
- 1 container (6 pieces ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free tortilla?
However, despite having all the nutritious qualities of gluten free tortilla, 1 piece of gluten free tortilla comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of gluten free tortilla:
- 1 piece: 0 grams
- 1 container (6 pieces ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free tortilla?
Gluten Free Tortilla contain on average 2.5 grams of total fat per serve (1 piece) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free tortilla:
- 1 piece: 2.5 grams
- 1 container (6 pieces ea.): 15 grams
