Blt - calories, carbs, nutrition
Blt contain several important nutrients: 1 pita only contains 455 calories, on average. However, more than 40% of blt is composed of carbs 44 grams. It also contains 18.5 grams of fat, 25 grams of protein and 2 grams of sugar.
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455 | 44 g (40%) | 25 g (23%) | 18.5 g (38%) | 2 g |
Blt Nutritional Facts
Serving Size: 1 pita
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 18.5 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 1290 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt?
Blt contain around 455 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt:
- 1 pita: 455 grams
If you are unsure about the size of your blt, you can estimate that an average blt contains about 455 calories. About 40% of blt calories come from carbs, 23% from protein, and 38% from fat.
How many carbs are in blt?
Here is the carb content of standard serving sizes blt:
- 1 pita: 44 grams
Blt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Blt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 455 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Swimming - 61 minutes
- Bodyflex - 26 minutes
- Skating - 87 minutes
- Golf - 16 minutes
- Curling - 50 minutes
- Badminton - 63 minutes
- Cricket - 66 minutes
- Gardening - 37 minutes
- Sleep - 41 minutes
How many protein are in blt?
Blt is a good source of quality protein, with just 1 pita containing 25 grams.
Look at the list of protein content in different servings of blt:
- 1 pita: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt?
However, despite having all the nutritious qualities of blt, 1 pita of blt comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of blt:
- 1 pita: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt?
Blt contain on average 18.5 grams of total fat per serve (1 pita) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of blt:
- 1 pita: 18.5 grams
