Apricot Jam - calories, carbs, nutrition

Apricot Jam Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apricot jam?

Apricot Jam contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot jam:

• 1 tablespoon: 50 grams
• 1 container (25 tbs): 1250 grams
• 1 teaspoon: 16.7 grams
• 1 fluid ounce: 100 grams
• 1 milliliter: 3.4 grams
• 1 cup: 800 grams
• 1 pint: 1600 grams
• 1 quart: 3200 grams
• 1 liter: 3381.4 grams
• 1 gallon: 12800 grams

If you are unsure about the size of your apricot jam, you can estimate that an average apricot jam contains about 50 calories. About 100% of apricot jam calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in apricot jam?

Here is the carb content of standard serving sizes apricot jam:

• 1 tablespoon: 13 grams
• 1 container (25 tbs): 325 grams
• 1 teaspoon: 4.3 grams
• 1 fluid ounce: 26 grams
• 1 milliliter: 0.9 grams
• 1 cup: 208 grams
• 1 pint: 416 grams
• 1 quart: 832 grams
• 1 liter: 879.2 grams
• 1 gallon: 3328 grams

Apricot Jam also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Apricot Jam fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 17 minutes
• Bodyflex - 54 minutes
• Burpee - 72 minutes
• Golf - 70 minutes
• Volleyball - 97 minutes
• Fencing - 48 minutes
• Snowboarding - 39 minutes
• Gardening - 39 minutes
• Sleep - 60 minutes

How many protein are in apricot jam?

Apricot Jam is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of apricot jam:

• 1 tablespoon: 0 grams
• 1 container (25 tbs): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apricot jam?

However, despite having all the nutritious qualities of apricot jam, 1 tablespoon of apricot jam comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of apricot jam:

• 1 tablespoon: 0 grams
• 1 container (25 tbs): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apricot jam?

Apricot Jam contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of apricot jam:

• 1 tablespoon: 0 grams
• 1 container (25 tbs): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams