Gluten Free Bagel Chips - calories, carbs, nutrition

Gluten Free Bagel Chips Nutritional Facts

Serving Size: 7 chips (30 grams)

• Carbs - 17 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 4 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 190 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gluten free bagel chips?

Gluten Free Bagel Chips contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free bagel chips:

• 7 chips (30 grams): 110 grams
• 1 chips (30 grams): 15.7 grams
• 1 container (42 chips (30 grams) ea.): 660 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 103.9 grams
• 1 pound: 1663.2 grams
• 1 kilogram: 3666.7 grams

If you are unsure about the size of your gluten free bagel chips, you can estimate that an average gluten free bagel chips contains about 110 calories. About 63% of gluten free bagel chips calories come from carbs, 4% from protein, and 33% from fat.

How many carbs are in gluten free bagel chips?

Here is the carb content of standard serving sizes gluten free bagel chips:

• 7 chips (30 grams): 17 grams
• 1 chips (30 grams): 2.4 grams
• 1 container (42 chips (30 grams) ea.): 102 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.1 grams
• 1 pound: 257 grams
• 1 kilogram: 566.7 grams

Gluten Free Bagel Chips also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Gluten Free Bagel Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 28 minutes
• Yoga - 42 minutes
• Skipping - 41 minutes
• Golf - 98 minutes
• Riding - 54 minutes
• Fencing - 44 minutes
• Skiing - 20 minutes
• Croquet - 31 minutes
• Baby Sitting - 50 minutes

How many protein are in gluten free bagel chips?

Gluten Free Bagel Chips is a good source of quality protein, with just 7 chips (30 grams) containing 1 grams.

Look at the list of protein content in different servings of gluten free bagel chips:

• 7 chips (30 grams): 1 grams
• 1 chips (30 grams): 0.1 grams
• 1 container (42 chips (30 grams) ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gluten free bagel chips?

However, despite having all the nutritious qualities of gluten free bagel chips, 7 chips (30 grams) of gluten free bagel chips comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of gluten free bagel chips:

• 7 chips (30 grams): 3 grams
• 1 chips (30 grams): 0.4 grams
• 1 container (42 chips (30 grams) ea.): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gluten free bagel chips?

Gluten Free Bagel Chips contain on average 4 grams of total fat per serve (7 chips (30 grams)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of gluten free bagel chips:

• 7 chips (30 grams): 4 grams
• 1 chips (30 grams): 0.6 grams
• 1 container (42 chips (30 grams) ea.): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams