Glazed Fresh Carrots with Parsley - calories, carbs, nutrition
Glazed Fresh Carrots with Parsley contain several important nutrients: 4 ounce only contains 90 calories, on average. However, more than 57% of glazed fresh carrots with parsley is composed of carbs 13 grams. It also contains 4 grams of fat, 1 grams of protein and 8 grams of sugar.
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90 | 13 g (57%) | 1 g (4%) | 4 g (39%) | 8 g |
Glazed Fresh Carrots with Parsley Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 260 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 359.4 %
- Vitamin C - 7 %
- Calcium - 3.2 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glazed fresh carrots with parsley?
Glazed Fresh Carrots with Parsley contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed fresh carrots with parsley:
- 4 ounce: 90 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your glazed fresh carrots with parsley, you can estimate that an average glazed fresh carrots with parsley contains about 90 calories. About 57% of glazed fresh carrots with parsley calories come from carbs, 4% from protein, and 39% from fat.
How many carbs are in glazed fresh carrots with parsley?
Here is the carb content of standard serving sizes glazed fresh carrots with parsley:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
Glazed Fresh Carrots with Parsley also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Glazed Fresh Carrots with Parsley fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 69 minutes
- Pilates - 44 minutes
- Burpee - 55 minutes
- Basketball - 33 minutes
- Curling - 15 minutes
- Fencing - 43 minutes
- Cricket - 43 minutes
- Croquet - 75 minutes
- Sleep - 23 minutes
How many protein are in glazed fresh carrots with parsley?
Glazed Fresh Carrots with Parsley is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of glazed fresh carrots with parsley:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glazed fresh carrots with parsley?
However, despite having all the nutritious qualities of glazed fresh carrots with parsley, 4 ounce of glazed fresh carrots with parsley comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of glazed fresh carrots with parsley:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glazed fresh carrots with parsley?
Glazed Fresh Carrots with Parsley contain on average 4 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of glazed fresh carrots with parsley:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
