Quinoa Cooked in Orange Juice - calories, carbs, nutrition

Quinoa Cooked in Orange Juice Nutritional Facts

Serving Size: 1 Serving

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 31.1 %
• Calcium - 1.1 %
• Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa cooked in orange juice?

Quinoa Cooked in Orange Juice contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa cooked in orange juice:

• 1 Serving: 90 grams

If you are unsure about the size of your quinoa cooked in orange juice, you can estimate that an average quinoa cooked in orange juice contains about 90 calories. About 81% of quinoa cooked in orange juice calories come from carbs, 14% from protein, and 5% from fat.

How many carbs are in quinoa cooked in orange juice?

Here is the carb content of standard serving sizes quinoa cooked in orange juice:

• 1 Serving: 18 grams

Quinoa Cooked in Orange Juice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Quinoa Cooked in Orange Juice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 81 minutes
• Yoga - 93 minutes
• Skating - 84 minutes
• Bowling - 73 minutes
• Volleyball - 50 minutes
• Squash - 43 minutes
• Cricket - 27 minutes
• Lawn Mowing - 26 minutes
• Sleep - 16 minutes

How many protein are in quinoa cooked in orange juice?

Quinoa Cooked in Orange Juice is a good source of quality protein, with just 1 Serving containing 3 grams.

Look at the list of protein content in different servings of quinoa cooked in orange juice:

• 1 Serving: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa cooked in orange juice?

However, despite having all the nutritious qualities of quinoa cooked in orange juice, 1 Serving of quinoa cooked in orange juice comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of quinoa cooked in orange juice:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa cooked in orange juice?

Quinoa Cooked in Orange Juice contain on average 0.5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa cooked in orange juice:

• 1 Serving: 0.5 grams