GL Tuscan Turkey Sandwich Thin - calories, carbs, nutrition
GL Tuscan Turkey Sandwich Thin contain several important nutrients: 1 each only contains 269 calories, on average. However, more than 36% of gl tuscan turkey sandwich thin is composed of carbs 26.2 grams. It also contains 8.8 grams of fat, 26.4 grams of protein and 4.3 grams of sugar.
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269 | 26.2 g (36%) | 26.4 g (36%) | 8.8 g (27%) | 4.3 g |
GL Tuscan Turkey Sandwich Thin Nutritional Facts
Serving Size: 1 each
- Carbs - 26.2 g
- Dietary Fiber - 6.7 g
- Sugars - 4.3 g
- Fat - 8.8 g
- Saturated - 2.6 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 1.8 g
- Trans - 0.1 g
- Protein - 26.4 g
- Sodium - 519.1 mg
- Potassium - 438.2 mg
- Cholesterol - 51.5 mg
- Vitamin A - 89.4 %
- Vitamin C - 96 %
- Calcium - 19.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gl tuscan turkey sandwich thin?
GL Tuscan Turkey Sandwich Thin contain around 269 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gl tuscan turkey sandwich thin:
- 1 each: 269 grams
If you are unsure about the size of your gl tuscan turkey sandwich thin, you can estimate that an average gl tuscan turkey sandwich thin contains about 269 calories. About 36% of gl tuscan turkey sandwich thin calories come from carbs, 36% from protein, and 27% from fat.
How many carbs are in gl tuscan turkey sandwich thin?
Here is the carb content of standard serving sizes gl tuscan turkey sandwich thin:
- 1 each: 26.2 grams
GL Tuscan Turkey Sandwich Thin also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).
How does GL Tuscan Turkey Sandwich Thin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 519.1/2300 mg | 1780,9 mg |
| Cholesterol | 51.5/300 mg | 248,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Carbohydrates | 26.2/250 g | 223,8 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269/2000 Cal | 1731 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 26.2/250 g | 223,8 g |
| Protein | 26.4/75 g | 48,6 g |
How long would it take to burn off 269 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 31 minutes
- Boxing - 63 minutes
- Dansing - 55 minutes
- Golf - 66 minutes
- Rugby - 54 minutes
- Rowing - 40 minutes
- Cricket - 53 minutes
- Croquet - 60 minutes
- Shopping - 72 minutes
How many protein are in gl tuscan turkey sandwich thin?
GL Tuscan Turkey Sandwich Thin is a good source of quality protein, with just 1 each containing 26.4 grams.
Look at the list of protein content in different servings of gl tuscan turkey sandwich thin:
- 1 each: 26.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gl tuscan turkey sandwich thin?
However, despite having all the nutritious qualities of gl tuscan turkey sandwich thin, 1 each of gl tuscan turkey sandwich thin comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of gl tuscan turkey sandwich thin:
- 1 each: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gl tuscan turkey sandwich thin?
GL Tuscan Turkey Sandwich Thin contain on average 8.8 grams of total fat per serve (1 each) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of gl tuscan turkey sandwich thin:
- 1 each: 8.8 grams
