Deli Corned Beef with Cole Slaw & Swiss - calories, carbs, nutrition

Deli Corned Beef with Cole Slaw & Swiss Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 47 g
• Dietary Fiber - 4 g
• Sugars - 9 g
• Fat - 38 g
• Saturated - 13 g
• Polyunsaturated - 11 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 1660 mg
• Potassium - 830 mg
• Cholesterol - 95 mg
• Vitamin A - 39.4 %
• Vitamin C - 16.7 %
• Calcium - 32 %
• Iron - 18.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deli corned beef with cole slaw & swiss?

Deli Corned Beef with Cole Slaw & Swiss contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli corned beef with cole slaw & swiss:

• 1 Sandwich: 650 grams

If you are unsure about the size of your deli corned beef with cole slaw & swiss, you can estimate that an average deli corned beef with cole slaw & swiss contains about 650 calories. About 29% of deli corned beef with cole slaw & swiss calories come from carbs, 17% from protein, and 53% from fat.

How many carbs are in deli corned beef with cole slaw & swiss?

Here is the carb content of standard serving sizes deli corned beef with cole slaw & swiss:

• 1 Sandwich: 47 grams

Deli Corned Beef with Cole Slaw & Swiss also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Deli Corned Beef with Cole Slaw & Swiss fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 650 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 239 minutes
• Diving - 92 minutes
• Boxing - 64 minutes
• Burpee - 23 minutes
• Bowling - 97 minutes
• Volleyball - 82 minutes
• Badminton - 46 minutes
• Cricket - 32 minutes
• Lawn Mowing - 20 minutes
• Dog Walking - 62 minutes

How many protein are in deli corned beef with cole slaw & swiss?

Deli Corned Beef with Cole Slaw & Swiss is a good source of quality protein, with just 1 Sandwich containing 28 grams.

Look at the list of protein content in different servings of deli corned beef with cole slaw & swiss:

• 1 Sandwich: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deli corned beef with cole slaw & swiss?

However, despite having all the nutritious qualities of deli corned beef with cole slaw & swiss, 1 Sandwich of deli corned beef with cole slaw & swiss comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of deli corned beef with cole slaw & swiss:

• 1 Sandwich: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deli corned beef with cole slaw & swiss?

Deli Corned Beef with Cole Slaw & Swiss contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of deli corned beef with cole slaw & swiss:

• 1 Sandwich: 38 grams