GIRL SCOUTS, Do-si-dos Cookies - calories, carbs, nutrition
GIRL SCOUTS, Do-si-dos Cookies contain several important nutrients: 2 cookies only contains 114.7 calories, on average. However, more than 54% of girl scouts, do-si-dos cookies is composed of carbs 15.8 grams. It also contains 5.1 grams of fat, 1.9 grams of protein and 7.5 grams of sugar.
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114.7 | 15.8 g (54%) | 1.9 g (7%) | 5.1 g (39%) | 7.5 g |
GIRL SCOUTS, Do-si-dos Cookies Nutritional Facts
Serving Size: 2 cookies
- Carbs - 15.8 g
- Dietary Fiber - 0.9 g
- Sugars - 7.5 g
- Fat - 5.1 g
- Saturated - 1.4 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 72.2 mg
- Potassium - 35.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in girl scouts, do-si-dos cookies?
GIRL SCOUTS, Do-si-dos Cookies contain around 114.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of girl scouts, do-si-dos cookies:
- 2 cookies: 114.7 grams
- 1 cookies: 57.4 grams
- 1 milligram: 0 grams
- 1 gram: 4.8 grams
- 100 gram: 478 grams
- 1 ounce: 135.5 grams
- 1 pound: 2168.2 grams
- 1 kilogram: 4780 grams
If you are unsure about the size of your girl scouts, do-si-dos cookies, you can estimate that an average girl scouts, do-si-dos cookies contains about 114.7 calories. About 54% of girl scouts, do-si-dos cookies calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in girl scouts, do-si-dos cookies?
Here is the carb content of standard serving sizes girl scouts, do-si-dos cookies:
- 2 cookies: 15.8 grams
- 1 cookies: 7.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 66 grams
- 1 ounce: 18.7 grams
- 1 pound: 299.4 grams
- 1 kilogram: 660 grams
GIRL SCOUTS, Do-si-dos Cookies also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).
How does GIRL SCOUTS, Do-si-dos Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.7/2000 Cal | 1885,3 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 72.2/2300 mg | 2227,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.7/2000 Cal | 1885,3 Cal |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.7/2000 Cal | 1885,3 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 114.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Diving - 82 minutes
- Pilates - 33 minutes
- Skating - 82 minutes
- Bowling - 91 minutes
- Riding - 83 minutes
- Squash - 67 minutes
- Skiing - 49 minutes
- Lawn Mowing - 23 minutes
- Baby Sitting - 60 minutes
How many protein are in girl scouts, do-si-dos cookies?
GIRL SCOUTS, Do-si-dos Cookies is a good source of quality protein, with just 2 cookies containing 1.9 grams.
Look at the list of protein content in different servings of girl scouts, do-si-dos cookies:
- 2 cookies: 1.9 grams
- 1 cookies: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 8.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.7 grams
- 1 kilogram: 81 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in girl scouts, do-si-dos cookies?
However, despite having all the nutritious qualities of girl scouts, do-si-dos cookies, 2 cookies of girl scouts, do-si-dos cookies comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of girl scouts, do-si-dos cookies:
- 2 cookies: 7.5 grams
- 1 cookies: 3.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 31.1 grams
- 1 ounce: 8.8 grams
- 1 pound: 141.1 grams
- 1 kilogram: 311 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in girl scouts, do-si-dos cookies?
GIRL SCOUTS, Do-si-dos Cookies contain on average 5.1 grams of total fat per serve (2 cookies) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of girl scouts, do-si-dos cookies:
- 2 cookies: 5.1 grams
- 1 cookies: 2.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 21.4 grams
- 1 ounce: 6.1 grams
- 1 pound: 97.1 grams
- 1 kilogram: 214 grams
