Yellow Rice w/Black Beans - calories, carbs, nutrition
Yellow Rice w/Black Beans contain several important nutrients: 4 ounce only contains 180 calories, on average. However, more than 70% of yellow rice w/black beans is composed of carbs 31 grams. It also contains 4 grams of fat, 4 grams of protein and 1 grams of sugar.
mainadmin 
180 | 31 g (70%) | 4 g (9%) | 4 g (20%) | 1 g |
Yellow Rice w/Black Beans Nutritional Facts
Serving Size: 4 ounce
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 140 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 1.1 %
- Vitamin C - 3 %
- Calcium - 2.4 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yellow rice w/black beans?
Yellow Rice w/Black Beans contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yellow rice w/black beans:
- 4 ounce: 180 grams
- 1 ounce: 45 grams
If you are unsure about the size of your yellow rice w/black beans, you can estimate that an average yellow rice w/black beans contains about 180 calories. About 70% of yellow rice w/black beans calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in yellow rice w/black beans?
Here is the carb content of standard serving sizes yellow rice w/black beans:
- 4 ounce: 31 grams
- 1 ounce: 7.8 grams
Yellow Rice w/Black Beans also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Yellow Rice w/Black Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 15 minutes
- Bodyflex - 21 minutes
- Burpee - 61 minutes
- Bowling - 43 minutes
- Riding - 66 minutes
- Badminton - 41 minutes
- Snowboarding - 29 minutes
- Infrared Sauna - 50 minutes
- Shopping - 89 minutes
How many protein are in yellow rice w/black beans?
Yellow Rice w/Black Beans is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of yellow rice w/black beans:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yellow rice w/black beans?
However, despite having all the nutritious qualities of yellow rice w/black beans, 4 ounce of yellow rice w/black beans comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of yellow rice w/black beans:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yellow rice w/black beans?
Yellow Rice w/Black Beans contain on average 4 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yellow rice w/black beans:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
