GIRL SCOUTS, Chalet Cookies - calories, carbs, nutrition

GIRL SCOUTS, Chalet Cookies Nutritional Facts

Serving Size: 3 cookies

• Carbs - 26 g
• Dietary Fiber - 0.5 g
• Sugars - 12.7 g
• Fat - 6.9 g
• Saturated - 2.3 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1.5 g
• Trans - 0.1 g
• Protein - 1.5 g
• Sodium - 88.9 mg
• Potassium - 24.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in girl scouts, chalet cookies?

GIRL SCOUTS, Chalet Cookies contain around 172.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of girl scouts, chalet cookies:

• 3 cookies: 172.1 grams
• 1 milligram: 0 grams
• 1 gram: 4.8 grams
• 100 gram: 478 grams
• 1 ounce: 135.5 grams
• 1 pound: 2168.2 grams
• 1 kilogram: 4780 grams

If you are unsure about the size of your girl scouts, chalet cookies, you can estimate that an average girl scouts, chalet cookies contains about 172.1 calories. About 60% of girl scouts, chalet cookies calories come from carbs, 3% from protein, and 36% from fat.

How many carbs are in girl scouts, chalet cookies?

Here is the carb content of standard serving sizes girl scouts, chalet cookies:

• 3 cookies: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 72.3 grams
• 1 ounce: 20.5 grams
• 1 pound: 327.9 grams
• 1 kilogram: 723 grams

GIRL SCOUTS, Chalet Cookies also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).

How does GIRL SCOUTS, Chalet Cookies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 172.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Hiking - 92 minutes
• Pilates - 19 minutes
• Skating - 70 minutes
• Tennis - 18 minutes
• Riding - 18 minutes
• Badminton - 98 minutes
• Climbing - 71 minutes
• Soccer - 99 minutes
• Dog Walking - 96 minutes

How many protein are in girl scouts, chalet cookies?

GIRL SCOUTS, Chalet Cookies is a good source of quality protein, with just 3 cookies containing 1.5 grams.

Look at the list of protein content in different servings of girl scouts, chalet cookies:

• 3 cookies: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.2 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in girl scouts, chalet cookies?

However, despite having all the nutritious qualities of girl scouts, chalet cookies, 3 cookies of girl scouts, chalet cookies comes with almost 12.7 extra grams of added sugar.

Compare the sugar content of different servings of girl scouts, chalet cookies:

• 3 cookies: 12.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 35.4 grams
• 1 ounce: 10 grams
• 1 pound: 160.6 grams
• 1 kilogram: 354 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in girl scouts, chalet cookies?

GIRL SCOUTS, Chalet Cookies contain on average 6.9 grams of total fat per serve (3 cookies) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of girl scouts, chalet cookies:

• 3 cookies: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19.1 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.6 grams
• 1 kilogram: 191 grams