Dried Shrimp - calories, carbs, nutrition
Dried Shrimp contain several important nutrients: 2 teaspoon only contains 13.4 calories, on average. However, more than 6% of dried shrimp is composed of carbs 0.2 grams. It also contains 0.2 grams of fat, 2.6 grams of protein and 0 grams of sugar.
13.4 | 0.2 g (6%) | 2.6 g (80%) | 0.2 g (14%) | 0 g |
Dried Shrimp Nutritional Facts
Serving Size: 2 teaspoon
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.2 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 107 mg
- Potassium - 21.4 mg
- Cholesterol - 23.8 mg
- Vitamin A - 0.7 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 0.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dried shrimp?
Dried Shrimp contain around 13.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dried shrimp:
- 2 teaspoon: 13.4 grams
- 1 teaspoon: 6.7 grams
- 1 tablespoon: 20.1 grams
- 1 fluid ounce: 40.3 grams
- 1 milliliter: 1.4 grams
- 1 cup: 322.1 grams
- 1 pint: 644.2 grams
- 1 quart: 1288.3 grams
- 1 liter: 1361.4 grams
- 1 gallon: 5153.3 grams
If you are unsure about the size of your dried shrimp, you can estimate that an average dried shrimp contains about 13.4 calories. About 6% of dried shrimp calories come from carbs, 80% from protein, and 14% from fat.
How many carbs are in dried shrimp?
Here is the carb content of standard serving sizes dried shrimp:
- 2 teaspoon: 0.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4.1 grams
- 1 pint: 8.2 grams
- 1 quart: 16.3 grams
- 1 liter: 17.2 grams
- 1 gallon: 65.3 grams
Dried Shrimp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Dried Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 13.4/2000 Cal | 1986,6 Cal |
Fat | 0.2/67 g | 66,8 g |
Sodium | 107/2300 mg | 2193 mg |
Cholesterol | 23.8/300 mg | 276,2 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 13.4/2000 Cal | 1986,6 Cal |
Carbohydrates | 0.2/250 g | 249,8 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 13.4/2000 Cal | 1986,6 Cal |
Fat | 0.2/67 g | 66,8 g |
Carbohydrates | 0.2/250 g | 249,8 g |
Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 13.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 4 minutes
- Hiking - 55 minutes
- Yoga - 42 minutes
- Skipping - 25 minutes
- Tennis - 65 minutes
- Curling - 42 minutes
- Badminton - 15 minutes
- Skiing - 96 minutes
- Lawn Mowing - 25 minutes
- Dog Walking - 36 minutes
How many protein are in dried shrimp?
Dried Shrimp is a good source of quality protein, with just 2 teaspoon containing 2.6 grams.
Look at the list of protein content in different servings of dried shrimp:
- 2 teaspoon: 2.6 grams
- 1 teaspoon: 1.3 grams
- 1 tablespoon: 3.9 grams
- 1 fluid ounce: 7.7 grams
- 1 milliliter: 0.3 grams
- 1 cup: 61.7 grams
- 1 pint: 123.4 grams
- 1 quart: 246.7 grams
- 1 liter: 260.7 grams
- 1 gallon: 986.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dried shrimp?
However, despite having all the nutritious qualities of dried shrimp, 2 teaspoon of dried shrimp comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of dried shrimp:
- 2 teaspoon: 0 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dried shrimp?
Dried Shrimp contain on average 0.2 grams of total fat per serve (2 teaspoon) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of dried shrimp:
- 2 teaspoon: 0.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 4.6 grams
- 1 pint: 9.1 grams
- 1 quart: 18.2 grams
- 1 liter: 19.3 grams
- 1 gallon: 73 grams