Gingered Pumpkin Spice Soup - calories, carbs, nutrition
Gingered Pumpkin Spice Soup contain several important nutrients: 15.6 ounce only contains 137 calories, on average. However, more than 94% of gingered pumpkin spice soup is composed of carbs 34 grams. It also contains 0 grams of fat, 2 grams of protein and 5 grams of sugar.
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137 | 34 g (94%) | 2 g (6%) | 0 g (0%) | 5 g |
Gingered Pumpkin Spice Soup Nutritional Facts
Serving Size: 15.6 ounce
- Carbs - 34 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 1158 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 446 %
- Vitamin C - 70 %
- Calcium - 6 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gingered pumpkin spice soup?
Gingered Pumpkin Spice Soup contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gingered pumpkin spice soup:
- 15.6 ounce: 137 grams
- 1 ounce: 8.8 grams
If you are unsure about the size of your gingered pumpkin spice soup, you can estimate that an average gingered pumpkin spice soup contains about 137 calories. About 94% of gingered pumpkin spice soup calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in gingered pumpkin spice soup?
Here is the carb content of standard serving sizes gingered pumpkin spice soup:
- 15.6 ounce: 34 grams
- 1 ounce: 2.2 grams
Gingered Pumpkin Spice Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Gingered Pumpkin Spice Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 1158/2300 mg | 1142 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 137 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Walking - 24 minutes
- Pilates - 45 minutes
- Dansing - 44 minutes
- Basketball - 69 minutes
- Rugby - 20 minutes
- Badminton - 66 minutes
- Climbing - 33 minutes
- Lawn Mowing - 15 minutes
- Shopping - 68 minutes
How many protein are in gingered pumpkin spice soup?
Gingered Pumpkin Spice Soup is a good source of quality protein, with just 15.6 ounce containing 2 grams.
Look at the list of protein content in different servings of gingered pumpkin spice soup:
- 15.6 ounce: 2 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gingered pumpkin spice soup?
However, despite having all the nutritious qualities of gingered pumpkin spice soup, 15.6 ounce of gingered pumpkin spice soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of gingered pumpkin spice soup:
- 15.6 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gingered pumpkin spice soup?
Gingered Pumpkin Spice Soup contain on average 0 grams of total fat per serve (15.6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of gingered pumpkin spice soup:
- 15.6 ounce: 0 grams
- 1 ounce: 0 grams
