Vegan Garbanzo Stir Fry - calories, carbs, nutrition
Vegan Garbanzo Stir Fry contain several important nutrients: 6.24 ounce only contains 183 calories, on average. However, more than 45% of vegan garbanzo stir fry is composed of carbs 22 grams. It also contains 8.5 grams of fat, 8 grams of protein and 5 grams of sugar.
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183 | 22 g (45%) | 8 g (16%) | 8.5 g (39%) | 5 g |
Vegan Garbanzo Stir Fry Nutritional Facts
Serving Size: 6.24 ounce
- Carbs - 22 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 8.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 11 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 46.7 %
- Calcium - 0.7 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan garbanzo stir fry?
Vegan Garbanzo Stir Fry contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan garbanzo stir fry:
- 6.24 ounce: 183 grams
- 1 ounce: 29.3 grams
If you are unsure about the size of your vegan garbanzo stir fry, you can estimate that an average vegan garbanzo stir fry contains about 183 calories. About 45% of vegan garbanzo stir fry calories come from carbs, 16% from protein, and 39% from fat.
How many carbs are in vegan garbanzo stir fry?
Here is the carb content of standard serving sizes vegan garbanzo stir fry:
- 6.24 ounce: 22 grams
- 1 ounce: 3.5 grams
Vegan Garbanzo Stir Fry also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Vegan Garbanzo Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 11/2300 mg | 2289 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 183 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 65 minutes
- Yoga - 88 minutes
- Burpee - 99 minutes
- Tennis - 99 minutes
- Curling - 41 minutes
- Fencing - 53 minutes
- Cricket - 51 minutes
- Gardening - 29 minutes
- Dog Walking - 43 minutes
How many protein are in vegan garbanzo stir fry?
Vegan Garbanzo Stir Fry is a good source of quality protein, with just 6.24 ounce containing 8 grams.
Look at the list of protein content in different servings of vegan garbanzo stir fry:
- 6.24 ounce: 8 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan garbanzo stir fry?
However, despite having all the nutritious qualities of vegan garbanzo stir fry, 6.24 ounce of vegan garbanzo stir fry comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of vegan garbanzo stir fry:
- 6.24 ounce: 5 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan garbanzo stir fry?
Vegan Garbanzo Stir Fry contain on average 8.5 grams of total fat per serve (6.24 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan garbanzo stir fry:
- 6.24 ounce: 8.5 grams
- 1 ounce: 1.4 grams
