Gingerbread Latte, 20 oz. - calories, carbs, nutrition

Gingerbread Latte, 20 oz. Nutritional Facts

Serving Size: 1 Serving

• Carbs - 54 g
• Dietary Fiber - 0 g
• Sugars - 54 g
• Fat - 6 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 160 mg
• Potassium - 540 mg
• Cholesterol - 25 mg
• Vitamin A - 13.9 %
• Vitamin C - 0.3 %
• Calcium - 44.3 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gingerbread latte, 20 oz.?

Gingerbread Latte, 20 oz. contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gingerbread latte, 20 oz.:

• 1 Serving: 320 grams

If you are unsure about the size of your gingerbread latte, 20 oz., you can estimate that an average gingerbread latte, 20 oz. contains about 320 calories. About 68% of gingerbread latte, 20 oz. calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in gingerbread latte, 20 oz.?

Here is the carb content of standard serving sizes gingerbread latte, 20 oz.:

• 1 Serving: 54 grams

Gingerbread Latte, 20 oz. also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Gingerbread Latte, 20 oz. fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 70 minutes
• Bodyflex - 59 minutes
• Burpee - 36 minutes
• Golf - 71 minutes
• Curling - 81 minutes
• Squash - 68 minutes
• Cricket - 33 minutes
• Lawn Mowing - 70 minutes
• Sleep - 93 minutes

How many protein are in gingerbread latte, 20 oz.?

Gingerbread Latte, 20 oz. is a good source of quality protein, with just 1 Serving containing 12 grams.

Look at the list of protein content in different servings of gingerbread latte, 20 oz.:

• 1 Serving: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gingerbread latte, 20 oz.?

However, despite having all the nutritious qualities of gingerbread latte, 20 oz., 1 Serving of gingerbread latte, 20 oz. comes with almost 54 extra grams of added sugar.

Compare the sugar content of different servings of gingerbread latte, 20 oz.:

• 1 Serving: 54 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gingerbread latte, 20 oz.?

Gingerbread Latte, 20 oz. contain on average 6 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of gingerbread latte, 20 oz.:

• 1 Serving: 6 grams