Ginger Scallion Chicken Tenders - calories, carbs, nutrition
Ginger Scallion Chicken Tenders contain several important nutrients: 12 ounce only contains 737 calories, on average. However, more than 22% of ginger scallion chicken tenders is composed of carbs 39 grams. It also contains 51 grams of fat, 27 grams of protein and 2 grams of sugar.
mainadmin 
737 | 39 g (22%) | 27 g (15%) | 51 g (63%) | 2 g |
Ginger Scallion Chicken Tenders Nutritional Facts
Serving Size: 12 ounce
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 51 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 2821 mg
- Potassium - --
- Cholesterol - 114 mg
- Vitamin A - 0.5 %
- Vitamin C - 28.3 %
- Calcium - 0.6 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger scallion chicken tenders?
Ginger Scallion Chicken Tenders contain around 737 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger scallion chicken tenders:
- 12 ounce: 737 grams
- 1 ounce: 61.4 grams
If you are unsure about the size of your ginger scallion chicken tenders, you can estimate that an average ginger scallion chicken tenders contains about 737 calories. About 22% of ginger scallion chicken tenders calories come from carbs, 15% from protein, and 63% from fat.
How many carbs are in ginger scallion chicken tenders?
Here is the carb content of standard serving sizes ginger scallion chicken tenders:
- 12 ounce: 39 grams
- 1 ounce: 3.2 grams
Ginger Scallion Chicken Tenders also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Ginger Scallion Chicken Tenders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 737/2000 Cal | 1263 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 2821/2300 mg | -521 mg |
| Cholesterol | 114/300 mg | 186 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 737/2000 Cal | 1263 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 737/2000 Cal | 1263 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 737 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 271 minutes
- Swimming - 78 minutes
- Bodyflex - 76 minutes
- Skipping - 68 minutes
- Basketball - 52 minutes
- Curling - 25 minutes
- Squash - 43 minutes
- Snowboarding - 66 minutes
- Croquet - 19 minutes
- Shopping - 22 minutes
How many protein are in ginger scallion chicken tenders?
Ginger Scallion Chicken Tenders is a good source of quality protein, with just 12 ounce containing 27 grams.
Look at the list of protein content in different servings of ginger scallion chicken tenders:
- 12 ounce: 27 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger scallion chicken tenders?
However, despite having all the nutritious qualities of ginger scallion chicken tenders, 12 ounce of ginger scallion chicken tenders comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ginger scallion chicken tenders:
- 12 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger scallion chicken tenders?
Ginger Scallion Chicken Tenders contain on average 51 grams of total fat per serve (12 ounce) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger scallion chicken tenders:
- 12 ounce: 51 grams
- 1 ounce: 4.2 grams
