Southwestern Chicken Salad - calories, carbs, nutrition
Southwestern Chicken Salad contain several important nutrients: 1 CONTAINER only contains 190 calories, on average. However, more than 16% of southwestern chicken salad is composed of carbs 8 grams. It also contains 14 grams of fat, 10 grams of protein and 4 grams of sugar.
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190 | 8 g (16%) | 10 g (20%) | 14 g (64%) | 4 g |
Southwestern Chicken Salad Nutritional Facts
Serving Size: 1 CONTAINER
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 450 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 80 %
- Vitamin C - 45 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern chicken salad?
Southwestern Chicken Salad contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern chicken salad:
- 1 CONTAINER: 190 grams
If you are unsure about the size of your southwestern chicken salad, you can estimate that an average southwestern chicken salad contains about 190 calories. About 16% of southwestern chicken salad calories come from carbs, 20% from protein, and 64% from fat.
How many carbs are in southwestern chicken salad?
Here is the carb content of standard serving sizes southwestern chicken salad:
- 1 CONTAINER: 8 grams
Southwestern Chicken Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Southwestern Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 28 minutes
- Yoga - 19 minutes
- Skipping - 17 minutes
- Basketball - 80 minutes
- Curling - 46 minutes
- Rowing - 34 minutes
- Cricket - 28 minutes
- Gardening - 93 minutes
- Shopping - 32 minutes
How many protein are in southwestern chicken salad?
Southwestern Chicken Salad is a good source of quality protein, with just 1 CONTAINER containing 10 grams.
Look at the list of protein content in different servings of southwestern chicken salad:
- 1 CONTAINER: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern chicken salad?
However, despite having all the nutritious qualities of southwestern chicken salad, 1 CONTAINER of southwestern chicken salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of southwestern chicken salad:
- 1 CONTAINER: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern chicken salad?
Southwestern Chicken Salad contain on average 14 grams of total fat per serve (1 CONTAINER) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern chicken salad:
- 1 CONTAINER: 14 grams
