Ginger-Pepper Beef over Steamed Rice in a Bowl - calories, carbs, nutrition
Ginger-Pepper Beef over Steamed Rice in a Bowl contain several important nutrients: 13 ounce only contains 347 calories, on average. However, more than 50% of ginger-pepper beef over steamed rice in a bowl is composed of carbs 39 grams. It also contains 6.5 grams of fat, 25 grams of protein and 3 grams of sugar.
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347 | 39 g (50%) | 25 g (32%) | 6.5 g (19%) | 3 g |
Ginger-Pepper Beef over Steamed Rice in a Bowl Nutritional Facts
Serving Size: 13 ounce
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 6.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 264 mg
- Potassium - --
- Cholesterol - 59 mg
- Vitamin A - 0.4 %
- Vitamin C - 180 %
- Calcium - 0.7 %
- Iron - 144.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger-pepper beef over steamed rice in a bowl?
Ginger-Pepper Beef over Steamed Rice in a Bowl contain around 347 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger-pepper beef over steamed rice in a bowl:
- 13 ounce: 347 grams
- 1 ounce: 26.7 grams
If you are unsure about the size of your ginger-pepper beef over steamed rice in a bowl, you can estimate that an average ginger-pepper beef over steamed rice in a bowl contains about 347 calories. About 50% of ginger-pepper beef over steamed rice in a bowl calories come from carbs, 32% from protein, and 19% from fat.
How many carbs are in ginger-pepper beef over steamed rice in a bowl?
Here is the carb content of standard serving sizes ginger-pepper beef over steamed rice in a bowl:
- 13 ounce: 39 grams
- 1 ounce: 3 grams
Ginger-Pepper Beef over Steamed Rice in a Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Ginger-Pepper Beef over Steamed Rice in a Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347/2000 Cal | 1653 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 264/2300 mg | 2036 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347/2000 Cal | 1653 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347/2000 Cal | 1653 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 347 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Walking - 44 minutes
- Boxing - 45 minutes
- Burpee - 51 minutes
- Golf - 77 minutes
- Rugby - 92 minutes
- Fencing - 51 minutes
- Skiing - 58 minutes
- Gardening - 69 minutes
- Shopping - 69 minutes
How many protein are in ginger-pepper beef over steamed rice in a bowl?
Ginger-Pepper Beef over Steamed Rice in a Bowl is a good source of quality protein, with just 13 ounce containing 25 grams.
Look at the list of protein content in different servings of ginger-pepper beef over steamed rice in a bowl:
- 13 ounce: 25 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger-pepper beef over steamed rice in a bowl?
However, despite having all the nutritious qualities of ginger-pepper beef over steamed rice in a bowl, 13 ounce of ginger-pepper beef over steamed rice in a bowl comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ginger-pepper beef over steamed rice in a bowl:
- 13 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger-pepper beef over steamed rice in a bowl?
Ginger-Pepper Beef over Steamed Rice in a Bowl contain on average 6.5 grams of total fat per serve (13 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger-pepper beef over steamed rice in a bowl:
- 13 ounce: 6.5 grams
- 1 ounce: 0.5 grams
