Crab Rangoon - calories, carbs, nutrition
Crab Rangoon contain several important nutrients: 4 pieces only contains 220 calories, on average. However, more than 44% of crab rangoon is composed of carbs 23 grams. It also contains 11 grams of fat, 5 grams of protein and 3 grams of sugar.
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220 | 23 g (44%) | 5 g (9%) | 11 g (47%) | 3 g |
Crab Rangoon Nutritional Facts
Serving Size: 4 pieces
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 430 mg
- Potassium - 80 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab rangoon?
Crab Rangoon contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab rangoon:
- 4 pieces: 220 grams
- 1 pieces: 55 grams
- 1 container (8.00 pieces): 440 grams
If you are unsure about the size of your crab rangoon, you can estimate that an average crab rangoon contains about 220 calories. About 44% of crab rangoon calories come from carbs, 9% from protein, and 47% from fat.
How many carbs are in crab rangoon?
Here is the carb content of standard serving sizes crab rangoon:
- 4 pieces: 23 grams
- 1 pieces: 5.8 grams
- 1 container (8.00 pieces): 46 grams
Crab Rangoon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Crab Rangoon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 77 minutes
- Boxing - 31 minutes
- Skating - 17 minutes
- Basketball - 29 minutes
- Riding - 77 minutes
- Squash - 96 minutes
- Cricket - 17 minutes
- Gardening - 82 minutes
- Shopping - 75 minutes
How many protein are in crab rangoon?
Crab Rangoon is a good source of quality protein, with just 4 pieces containing 5 grams.
Look at the list of protein content in different servings of crab rangoon:
- 4 pieces: 5 grams
- 1 pieces: 1.3 grams
- 1 container (8.00 pieces): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab rangoon?
However, despite having all the nutritious qualities of crab rangoon, 4 pieces of crab rangoon comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of crab rangoon:
- 4 pieces: 3 grams
- 1 pieces: 0.8 grams
- 1 container (8.00 pieces): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab rangoon?
Crab Rangoon contain on average 11 grams of total fat per serve (4 pieces) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of crab rangoon:
- 4 pieces: 11 grams
- 1 pieces: 2.8 grams
- 1 container (8.00 pieces): 22 grams
